A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...

At the beginning of this year, I wrote about entering the new year slowly, minimizing stress, basking in stillness and nourishing one’s...

Natural regenerative substances exist all around us, especially at the farmers market and grocer store. The foods you choose to eat are...

Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...

Milk Thistle (Silybum marianum) is an important herb for protecting and maintaining function of the liver, our largest gland and a...

During my years of studying health and wellness, one set of skills that I have been fortunate to have learned is how to research,...

Phytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...

During 2014, my peaceful life took a drastic turn. I was victim to an assault which landed me in the Intensive Care Unit of Royal Alex...

My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...

Enjoying food and drink with family is one of my favourite ways to connect. Herbal medicine can be part of this, and is a wonderful way...