DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
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Natalie Burton
- May 27
- 2 min
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Lauren Truscott Waddell
- May 20
- 3 min
DOCTRINE OF SIGNATURES
One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...
Simon Brazier
- May 13
- 2 min
NATURAL REMEDIES THAT ACTUALLY WORK
Traditional remedies stood the test of time for a reason, they work! Health trends and fad diets rise and fall, like the winter wheat,...
Tara Smith
- May 6
- 2 min
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon Brazier
- Apr 29
- 2 min
LIFESTYLE STRATEGIES TO REGENERATE
Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....
Lorella Zanetti
- Apr 22
- 3 min
SPRING CLEANING FOR YOUR BODY
A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
Lauren Truscott Waddell
- Apr 15
- 3 min
SPRING HERBS
At the beginning of this year, I wrote about entering the new year slowly, minimizing stress, basking in stillness and nourishing one’s...
Nick Nauthoa
- Feb 25
- 2 min
Brain injury recovery
During 2014, my peaceful life took a drastic turn. I was victim to an assault which landed me in the Intensive Care Unit of Royal Alex...
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