TRUEHOPE SLEEP
Did you know that melatonin production in our body depends on its ability to produce serotonin? Cool, right? Did you know our body...
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Simon Brazier
- Sep 21
- 3 min
BREATHING AND IMMUNITY
Did you know that your nose plays a crucial role in fighting off infection and keeping you healthy? Recent studies have shown that...
Simon Brazier
- Sep 12
- 3 min
SLEEP IN 2023
A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...
Simon Brazier
- Aug 24
- 3 min
LIVE LONGER - LOSE WEIGHT
One of the best ways to reduce your risk of dying from many different causes is to eliminate some of that belly fat! It is no longer...
Simon Brazier
- Aug 16
- 3 min
THE ROOT CAUSE
Many factors contribute to the development of diseases, but a dominant root cause often lies in nutrient deficiencies. Our body requires...
Simon Brazier
- Aug 9
- 5 min
HEART DISEASE IN 2023
The COVID-19 pandemic has dramatically affected global health, especially heart health. Here are some startling statistics: about 1 in 12...
Simon Brazier
- Jul 28
- 4 min
SIMPLE WAYS TO UNCLOG YOUR ARTERIES NATURALLY
At present, atherosclerosis (the progressive narrowing and clogging up of the arteries) is the driving process behind cardiovascular...
Simon Brazier
- Jun 21
- 3 min
VITAMIN D & DIABETES
According to Diabetes Canada, approximately 3.4 million people are living with diabetes in Canada. Of those, an estimated 90-95% have...
Simon Brazier
- Jun 7
- 4 min
SLEEPING BETTER
Getting good quality sleep and sleeping better overall is essential for our mental and physical well-being, as it helps us to recharge...
Simon Brazier
- May 23
- 1 min
WATER & OXYGEN FOR BRAIN HEALTH
In previous posts, we looked at critical nutrients for optimal brain function. But the essential medicines are invisible, primarily free...
Simon Brazier
- Apr 14
- 2 min
CAN YOUR BRAIN HEAL ITSELF?
You won't likely have heard of researchers Bryan Kolb and Celeste Halliwell. These two neuroscientists did remarkable studies at the...
Simon Brazier
- Feb 22
- 3 min
ZINC- DO YOU GET ENOUGH?
Your body requires daily intake of a variety of micronutrients. One of those minerals is Zinc. Zinc has many bodily roles:...
Simon Brazier
- Feb 14
- 3 min
The COMMON COLD
We are still in the cold and flu season, which means congestion, tiredness, coughing, and sneezing can still ruin your week. In this...
David Stephan
- Dec 22, 2022
- 2 min
Vitamin D & EMPower Plus
Anyone in Canada should be supplementing with Vitamin D during the winter months. Vitamin D plays a significant role in so many aspects...
Simon Brazier
- Dec 15, 2022
- 3 min
REVERSE AGING
Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...
Sarah Meister
- Dec 8, 2022
- 3 min
BEATING ADDICTION WITH EMPOWER PLUS
For years, literally 27 of them, I struggled with intense anxiety that started as a young child and carried on through my adolescent and...
Simon Brazier
- Dec 1, 2022
- 3 min
IS TOO MUCH SLEEP, DANGEROUS?
NEED TO KNOW - Sleeping for more than 9 hours has a 23% larger risk of stroke. - Napping for more than 90 minutes is associated with a...
Simon Brazier
- Nov 24, 2022
- 3 min
SUPPORT YOUR IMMUNITY
As we creep into the winter months, I wanted to share with you some fantastic ways you can support and strengthen your immune system when...
Simon Brazier
- Nov 3, 2022
- 3 min
WHY YOU'RE MAGNESIUM DEFICIENT & WHY THAT'S DANGEROUS
HARD FACTS 1. All diseases can be associated with magnesium deficiency. 2. Magnesium is needed for more than 300 biochemical reactions in...
Simon Brazier
- Oct 27, 2022
- 4 min
COMMON DRUGS THAT ARE DANGEROUS
Big Pharma is big business and big money. Global pharmaceutical sales rose from $780 billion in 2010 to $1.186 trillion in 2021. It's...
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