SLEEP IN 2023
A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...
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Simon Brazier
- Jun 7
- 4 min
SLEEPING BETTER
Getting good quality sleep and sleeping better overall is essential for our mental and physical well-being, as it helps us to recharge...
Simon Brazier
- Dec 15, 2022
- 3 min
REVERSE AGING
Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...
Simon Brazier
- Dec 1, 2022
- 3 min
IS TOO MUCH SLEEP, DANGEROUS?
NEED TO KNOW - Sleeping for more than 9 hours has a 23% larger risk of stroke. - Napping for more than 90 minutes is associated with a...
Simon Brazier
- Nov 3, 2022
- 3 min
WHY YOU'RE MAGNESIUM DEFICIENT & WHY THAT'S DANGEROUS
HARD FACTS 1. All diseases can be associated with magnesium deficiency. 2. Magnesium is needed for more than 300 biochemical reactions in...
Simon Brazier
- Oct 20, 2022
- 3 min
COVID DEPRESSION
Everyone's mental health has been seriously affected in the last two and a half years. This article will explain two simple, easy...
Simon Brazier
- May 5, 2022
- 2 min
THE SCIENCE BEHIND ACUPUNCTURE
At least once a week, I recommend acupuncture to someone, but 9 times out of 10 I am hit with this reaction. "It sounds way too hokey." I...
Simon Brazier
- Apr 14, 2022
- 5 min
DO YOU OVEREAT?
Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...
Simon Brazier
- Feb 10, 2022
- 3 min
SYNTHETIC DRUGS OVER HERBAL THERAPIES
In my years as a holistic nutritionist, I have been aware of the patterns that creep into my practice. The most culturally significant...
Simon Brazier
- Jan 27, 2022
- 3 min
RECONNECTION
It fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...
Simon Brazier
- Jan 6, 2022
- 2 min
CONTENTEDNESS
During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...
Simon Brazier
- Dec 23, 2021
- 2 min
COMPASSION CAN SET US FREE
With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...
Simon Brazier
- Oct 21, 2021
- 4 min
MALE DEPRESSION
I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...
Simon Brazier
- Oct 7, 2021
- 3 min
FEAR, GRATITUDE & YOUR STATE OF BEING
We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...
Simon Brazier
- Sep 9, 2021
- 3 min
THE TRUTH BEHIND HEART DISEASE
Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...
Natalie Burton
- May 27, 2021
- 2 min
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Tara Smith
- May 6, 2021
- 2 min
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon Brazier
- Feb 4, 2021
- 2 min
Meditation: An Introduction
In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...
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