Don't let the conventional view of Alzheimer's disease discourage you. While it's often seen as a normal part of aging, pioneers within...

Did you know that melatonin production in our body depends on its ability to produce serotonin? Cool, right? Did you know our body...

A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...

Getting good quality sleep and sleeping better overall is essential for our mental and physical well-being, as it helps us to recharge...

Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...

NEED TO KNOW - Sleeping for more than 9 hours has a 23% larger risk of stroke. - Napping for more than 90 minutes is associated with a...

HARD FACTS 1. All diseases can be associated with magnesium deficiency. 2. Magnesium is needed for more than 300 biochemical reactions in...

Everyone's mental health has been seriously affected in the last two and a half years. This article will explain two simple, easy...

At least once a week, I recommend acupuncture to someone, but 9 times out of 10 I am hit with this reaction. "It sounds way too hokey." I...

Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...

In my years as a holistic nutritionist, I have been aware of the patterns that creep into my practice. The most culturally significant...

It fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...

During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...

With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...

I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...

We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...

Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...

Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...

In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...