Simon BrazierFeb 24, 20223 min readSWEATINGAt the moment, you have one of your most powerful natural detoxification systems ready to rumble! All you have to do is sweat. We are...
Simon BrazierJul 29, 20212 min readICE BATHING: THE BENEFITSFor a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Teaghan HybschmannJul 22, 20214 min readCHRONIC DEHYDRATION75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Lauren Truscott WaddellJul 15, 20213 min readSTAY COOL & HYDRATED WITH HERBAL ICED TEAIt has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...