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    SWEATING
    Simon Brazier
    • Feb 24
    • 3 min

    SWEATING

    At the moment, you have one of your most powerful natural detoxification systems ready to rumble! All you have to do is sweat. We are...
    ICE BATHING: THE BENEFITS
    Simon Brazier
    • Jul 29, 2021
    • 2 min

    ICE BATHING: THE BENEFITS

    For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
    CHRONIC DEHYDRATION
    Teaghan Hybschmann
    • Jul 22, 2021
    • 4 min

    CHRONIC DEHYDRATION

    75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
    STAY COOL & HYDRATED WITH HERBAL ICED TEA
    Lauren Truscott Waddell
    • Jul 15, 2021
    • 3 min

    STAY COOL & HYDRATED WITH HERBAL ICED TEA

    It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...

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