Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...

Within the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...

A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...

How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...

This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...

Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...

What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...

Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...

Digestive issues, like irritable bowel syndrome (IBS), are frustrating to resolve. All you want to do is to get better, so it’s...

Irritable bowel syndrome, or IBS, is the most commonly diagnosed gastrointestinal condition. It’s so common that either you or someone...

Did you know that there are otherwise healthy foods that might be making your IBS symptoms worse? We’re sure you’ve heard that eating...

As many as 13-20% of Canadians are currently experiencing Irritable Bowel Syndrome or IBS, and the lifetime risk for a Canadian to...