WHY YOU'RE MAGNESIUM DEFICIENT & WHY THAT'S DANGEROUS
HARD FACTS 1. All diseases can be associated with magnesium deficiency. 2. Magnesium is needed for more than 300 biochemical reactions in...
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Simon Brazier
- Apr 14
- 5 min
DO YOU OVEREAT?
Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...
Simon Brazier
- Nov 18, 2021
- 4 min
PRE & PROBIOTICS
Within the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...
Simon Brazier
- Nov 11, 2021
- 3 min
YOUR MICROBIAL IMMUNITY
A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...
Simon Brazier
- Nov 4, 2021
- 5 min
VIRUSES, BACTERIA & FUNGI
How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...
Teaghan Hybschmann
- Jul 22, 2021
- 4 min
CHRONIC DEHYDRATION
75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Lauren Truscott Waddell
- Jul 15, 2021
- 3 min
STAY COOL & HYDRATED WITH HERBAL ICED TEA
It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon Brazier
- Jul 1, 2021
- 2 min
COFFEE - GOOD OR BAD?
This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...
Lauren Truscott Waddell
- Jun 24, 2021
- 3 min
PART 2 - HEALING A LEAKY GUT
Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...
Simon Brazier
- Jun 17, 2021
- 3 min
DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Lorella Zanetti
- Apr 22, 2021
- 3 min
SPRING CLEANING FOR YOUR BODY
A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
Simon Brazier
- Apr 1, 2021
- 3 min
IS KOMBUCHA HEALTHY?
Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...
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- Apr 21, 2020
- 3 min
Four Steps to Heal Your Digestion
Digestive issues, like irritable bowel syndrome (IBS), are frustrating to resolve. All you want to do is to get better, so it’s...
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- Apr 14, 2020
- 2 min
Truehope Olive Leaf Extract and Your IBS Symptoms
Irritable bowel syndrome, or IBS, is the most commonly diagnosed gastrointestinal condition. It’s so common that either you or someone...
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- Apr 7, 2020
- 2 min
Are FODMAPS Contributing to Your IBS?
Did you know that there are otherwise healthy foods that might be making your IBS symptoms worse? We’re sure you’ve heard that eating...
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- Mar 31, 2020
- 3 min
Four Steps to Heal Your Digestion
As many as 13-20% of Canadians are currently experiencing Irritable Bowel Syndrome or IBS, and the lifetime risk for a Canadian to...