Simon BrazierApr 145 minDO YOU OVEREAT?Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...
Simon BrazierNov 18, 20214 minPRE & PROBIOTICSWithin the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...
Simon BrazierNov 11, 20213 minYOUR MICROBIAL IMMUNITYA couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...
Simon BrazierNov 4, 20215 minVIRUSES, BACTERIA & FUNGIHow human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...
Teaghan HybschmannJul 22, 20214 minCHRONIC DEHYDRATION75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Lauren Truscott WaddellJul 15, 20213 minSTAY COOL & HYDRATED WITH HERBAL ICED TEAIt has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon BrazierJul 1, 20212 minCOFFEE - GOOD OR BAD?This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...
Lauren Truscott WaddellJun 24, 20213 minPART 2 - HEALING A LEAKY GUTGastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...
Simon BrazierJun 17, 20213 minDEPRESSION: FOODS THAT CAUSE ITWhat you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Lorella ZanettiApr 22, 20213 minSPRING CLEANING FOR YOUR BODYA FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
Simon BrazierApr 1, 20213 minIS KOMBUCHA HEALTHY?Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...
-Apr 21, 20203 minFour Steps to Heal Your DigestionDigestive issues, like irritable bowel syndrome (IBS), are frustrating to resolve. All you want to do is to get better, so it’s...
-Apr 14, 20202 minTruehope Olive Leaf Extract and Your IBS SymptomsIrritable bowel syndrome, or IBS, is the most commonly diagnosed gastrointestinal condition. It’s so common that either you or someone...
-Apr 7, 20202 minAre FODMAPS Contributing to Your IBS?Did you know that there are otherwise healthy foods that might be making your IBS symptoms worse? We’re sure you’ve heard that eating...
-Mar 31, 20203 minFour Steps to Heal Your DigestionAs many as 13-20% of Canadians are currently experiencing Irritable Bowel Syndrome or IBS, and the lifetime risk for a Canadian to...