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    COVID-19 & OLE
    Simon Brazier
    • Feb 17
    • 6 min

    COVID-19 & OLE

    The scientific community has always pursued the plant world closely to uncover its chemical secrets. We are blessed to have witnessed...
    THE HOLISTIC PLANT: OUR BOTANICAL COUSINS
    Lauren Truscott Waddell
    • Dec 16, 2021
    • 2 min

    THE HOLISTIC PLANT: OUR BOTANICAL COUSINS

    Our internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...
    THE REMARKABLE REISHI MUSHROOM
    Lauren Truscott Waddell
    • Nov 25, 2021
    • 4 min

    THE REMARKABLE REISHI MUSHROOM

    Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
    A HERBALIST'S APPROACH TO IMMUNITY SUPPORT
    Lauren Truscott Waddell
    • Oct 28, 2021
    • 4 min

    A HERBALIST'S APPROACH TO IMMUNITY SUPPORT

    Your immune system is complex and crucial to your overall health, and it is attached to every other system in your body. The immune...
    HAWTHORN FOR THE HEART
    Lauren Truscott Waddell
    • Sep 16, 2021
    • 3 min

    HAWTHORN FOR THE HEART

    This month’s topic here at Truehope Canada is heart health. Naturally, the Hawthorn tree comes to mind. Hawthorn (Crataegus spp.) is a...
    ANTI-BIOTICS IN NATURE
    Simon Brazier
    • Aug 19, 2021
    • 3 min

    ANTI-BIOTICS IN NATURE

    Did you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...
    HERBAL MEDICINE & ANTIOXIDANTS
    Lauren Truscott Waddell
    • Aug 12, 2021
    • 4 min

    HERBAL MEDICINE & ANTIOXIDANTS

    A healthy immune system is constantly functioning to maintain homeostasis within the body. Aiding in the immune response are...
    STAY COOL & HYDRATED WITH HERBAL ICED TEA
    Lauren Truscott Waddell
    • Jul 15, 2021
    • 3 min

    STAY COOL & HYDRATED WITH HERBAL ICED TEA

    It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
    A TIME OF COVID & RISING ANXIETY
    Simon Brazier
    • Jul 8, 2021
    • 2 min

    A TIME OF COVID & RISING ANXIETY

    During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
    PART 2 - HEALING A LEAKY GUT
    Lauren Truscott Waddell
    • Jun 24, 2021
    • 3 min

    PART 2 - HEALING A LEAKY GUT

    Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...
    DOCTRINE OF SIGNATURES
    Lauren Truscott Waddell
    • May 20, 2021
    • 3 min

    DOCTRINE OF SIGNATURES

    One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...
    NATURAL REMEDIES THAT ACTUALLY WORK
    Simon Brazier
    • May 13, 2021
    • 2 min

    NATURAL REMEDIES THAT ACTUALLY WORK

    Traditional remedies stood the test of time for a reason, they work! Health trends and fad diets rise and fall, like the winter wheat,...
    SPRING HERBS
    Lauren Truscott Waddell
    • Apr 15, 2021
    • 3 min

    SPRING HERBS

    At the beginning of this year, I wrote about entering the new year slowly, minimizing stress, basking in stillness and nourishing one’s...
    LIVER HEALTH, LIVER SCIENCE
    Lauren Truscott Waddell
    • Mar 18, 2021
    • 4 min

    LIVER HEALTH, LIVER SCIENCE

    Milk Thistle (Silybum marianum) is an important herb for protecting and maintaining function of the liver, our largest gland and a...
    The Science of Plant Medicine
    Lauren Truscott Waddell
    • Mar 4, 2021
    • 2 min

    The Science of Plant Medicine

    Phytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...
    FAMILY LIVING
    Lauren Truscott Waddell
    • Feb 11, 2021
    • 3 min

    FAMILY LIVING

    Enjoying food and drink with family is one of my favourite ways to connect. Herbal medicine can be part of this, and is a wonderful way...
    Herbs for Slow-Living
    Lauren Truscott Waddell
    • Jan 28, 2021
    • 2 min

    Herbs for Slow-Living

    Welcoming a new year often means bringing on change: new year, new you! This can be inspiring at first, but drastic shifts can be...
    An Introduction to Herbal Medicine
    Lauren Truscott Waddell
    • Jan 7, 2021
    • 2 min

    An Introduction to Herbal Medicine

    Herbal medicine is the introduction of plants or fungi in an absorbable form into the body to restore health. A Herbalist’s role is to...

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