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    WHY YOU MIGHT BE SICK
    Simon Brazier
    • May 19
    • 4 min

    WHY YOU MIGHT BE SICK

    Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...
    RECONNECTION
    Simon Brazier
    • Jan 27
    • 3 min

    RECONNECTION

    It fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...
    CONTENTEDNESS
    Simon Brazier
    • Jan 6
    • 2 min

    CONTENTEDNESS

    During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...
    THE HOLISTIC PLANT: OUR BOTANICAL COUSINS
    Lauren Truscott Waddell
    • Dec 16, 2021
    • 2 min

    THE HOLISTIC PLANT: OUR BOTANICAL COUSINS

    Our internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...
    THE REMARKABLE REISHI MUSHROOM
    Lauren Truscott Waddell
    • Nov 25, 2021
    • 4 min

    THE REMARKABLE REISHI MUSHROOM

    Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
    ANTI-BIOTICS IN NATURE
    Simon Brazier
    • Aug 19, 2021
    • 3 min

    ANTI-BIOTICS IN NATURE

    Did you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...
    VIRAL INFECTION & VITAMIN C
    Simon Brazier
    • Aug 5, 2021
    • 2 min

    VIRAL INFECTION & VITAMIN C

    We cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...
    ICE BATHING: THE BENEFITS
    Simon Brazier
    • Jul 29, 2021
    • 2 min

    ICE BATHING: THE BENEFITS

    For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
    STAY COOL & HYDRATED WITH HERBAL ICED TEA
    Lauren Truscott Waddell
    • Jul 15, 2021
    • 3 min

    STAY COOL & HYDRATED WITH HERBAL ICED TEA

    It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
    A TIME OF COVID & RISING ANXIETY
    Simon Brazier
    • Jul 8, 2021
    • 2 min

    A TIME OF COVID & RISING ANXIETY

    During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
                       TIME IN NATURE
    Natalie Burton
    • May 27, 2021
    • 2 min

    TIME IN NATURE

    “Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
    DOCTRINE OF SIGNATURES
    Lauren Truscott Waddell
    • May 20, 2021
    • 3 min

    DOCTRINE OF SIGNATURES

    One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...

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