WHY YOU MIGHT BE SICK
Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...
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Simon Brazier
- Jan 27
- 3 min
RECONNECTION
It fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...
Simon Brazier
- Jan 6
- 2 min
CONTENTEDNESS
During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...
Lauren Truscott Waddell
- Dec 16, 2021
- 2 min
THE HOLISTIC PLANT: OUR BOTANICAL COUSINS
Our internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...
Lauren Truscott Waddell
- Nov 25, 2021
- 4 min
THE REMARKABLE REISHI MUSHROOM
Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
Simon Brazier
- Aug 19, 2021
- 3 min
ANTI-BIOTICS IN NATURE
Did you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...
Simon Brazier
- Aug 5, 2021
- 2 min
VIRAL INFECTION & VITAMIN C
We cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...
Simon Brazier
- Jul 29, 2021
- 2 min
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Lauren Truscott Waddell
- Jul 15, 2021
- 3 min
STAY COOL & HYDRATED WITH HERBAL ICED TEA
It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon Brazier
- Jul 8, 2021
- 2 min
A TIME OF COVID & RISING ANXIETY
During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Natalie Burton
- May 27, 2021
- 2 min
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Lauren Truscott Waddell
- May 20, 2021
- 3 min
DOCTRINE OF SIGNATURES
One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...