During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...

Our internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...

Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...

Did you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...

We cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...

For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...

During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...

One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...