Simon BrazierMay 194 minWHY YOU MIGHT BE SICKMost of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...
Simon BrazierJan 273 minRECONNECTIONIt fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...
Simon BrazierJan 62 minCONTENTEDNESSDuring this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...
Lauren Truscott WaddellDec 16, 20212 minTHE HOLISTIC PLANT: OUR BOTANICAL COUSINSOur internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...
Lauren Truscott WaddellNov 25, 20214 minTHE REMARKABLE REISHI MUSHROOMFungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
Simon BrazierAug 19, 20213 minANTI-BIOTICS IN NATUREDid you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...
Simon BrazierAug 5, 20212 minVIRAL INFECTION & VITAMIN CWe cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...
Simon BrazierJul 29, 20212 minICE BATHING: THE BENEFITSFor a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Lauren Truscott WaddellJul 15, 20213 minSTAY COOL & HYDRATED WITH HERBAL ICED TEAIt has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon BrazierJul 8, 20212 minA TIME OF COVID & RISING ANXIETYDuring the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Natalie BurtonMay 27, 20212 min TIME IN NATURE“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Lauren Truscott WaddellMay 20, 20213 minDOCTRINE OF SIGNATURESOne of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...