One of the best ways to reduce your risk of dying from many different causes is to eliminate some of that belly fat! It is no longer...

Many factors contribute to the development of diseases, but a dominant root cause often lies in nutrient deficiencies. Our body requires...

The COVID-19 pandemic has dramatically affected global health, especially heart health. Here are some startling statistics: about 1 in 12...

You won't likely have heard of researchers Bryan Kolb and Celeste Halliwell. These two neuroscientists did remarkable studies at the...

For years, literally 27 of them, I struggled with intense anxiety that started as a young child and carried on through my adolescent and...