SLEEP IN 2023
A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...
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Simon Brazier
- Jun 21
- 3 min
VITAMIN D & DIABETES
According to Diabetes Canada, approximately 3.4 million people are living with diabetes in Canada. Of those, an estimated 90-95% have...
Simon Brazier
- Jun 14
- 2 min
WHY IS OUR FOOD NUTRIENT DEFICIENT?
As kids, we are all taught to eat fruits and vegetables because they suit our health. But have you ever wondered why we need to eat them?...
Simon Brazier
- Apr 14
- 2 min
CAN YOUR BRAIN HEAL ITSELF?
You won't likely have heard of researchers Bryan Kolb and Celeste Halliwell. These two neuroscientists did remarkable studies at the...
Simon Brazier
- Feb 22
- 3 min
ZINC- DO YOU GET ENOUGH?
Your body requires daily intake of a variety of micronutrients. One of those minerals is Zinc. Zinc has many bodily roles:...
David Stephan
- Dec 22, 2022
- 2 min
Vitamin D & EMPower Plus
Anyone in Canada should be supplementing with Vitamin D during the winter months. Vitamin D plays a significant role in so many aspects...
Simon Brazier
- Sep 1, 2022
- 3 min
OSTEOPOROSIS: THE TRUTH
An epidemic of osteoporosis is probably not a hot topic for most people, especially in 2022. I think it is important to analyze what we...
Simon Brazier
- Aug 25, 2022
- 3 min
CHRONIC FATIGUE
HIGHLIGHTS Chronic Fatigue Syndrome affects more than 1/2 million Canadians No diagnostic tool exists Natural Health offers relief If not...
Simon Brazier
- Aug 4, 2022
- 3 min
A TRUE WEIGHT LOSS HACK?
HIGHLIGHTS A 2021 study shows how GLP1 suppresses appetite Pathways that operate independently, but share a common goal, are the key....
Simon Brazier
- Jun 30, 2022
- 7 min
HEART DISEASE & TRUEHOPE
In recent months, we have shared videos on how to improve your heart health with our incredible range of products. If you prefer to watch...
Simon Brazier
- Jun 2, 2022
- 3 min
DEMENTIA OR SOMETHING ELSE?
There are many conditions masquerading as something different. When you think about how a doctor makes a clinical diagnosis, it is easier...
Simon Brazier
- May 19, 2022
- 4 min
WHY YOU MIGHT BE SICK
Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...
Simon Brazier
- May 5, 2022
- 2 min
THE SCIENCE BEHIND ACUPUNCTURE
At least once a week, I recommend acupuncture to someone, but 9 times out of 10 I am hit with this reaction. "It sounds way too hokey." I...
Simon Brazier
- Apr 14, 2022
- 5 min
DO YOU OVEREAT?
Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...
Simon Brazier
- Mar 24, 2022
- 2 min
SIMPLE WAYS TO DETOXIFY
To successfully detoxify, we must ensure that our detox organs are in prime shape! That means putting old ideas about detox to the side....
Simon Brazier
- Mar 10, 2022
- 3 min
MENSTRUAL AID
At Truehope, we are proud to offer six incredible products that support mind and body through all the stressors and biological problems...
Simon Brazier
- Mar 3, 2022
- 3 min
MIND DETOX
In the coming weeks, we will draw your attention to ways to help your mind and body detox from the constant abuse of unhealthy foods,...
Simon Brazier
- Feb 24, 2022
- 3 min
SWEATING
At the moment, you have one of your most powerful natural detoxification systems ready to rumble! All you have to do is sweat. We are...
Simon Brazier
- Feb 17, 2022
- 6 min
COVID-19 & OLE
The scientific community has always pursued the plant world closely to uncover its chemical secrets. We are blessed to have witnessed...
Simon Brazier
- Feb 3, 2022
- 3 min
PERFORMANCE ENHANCEMENT
Truehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...
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