Simon BrazierSep 21, 20233 minBREATHING AND IMMUNITYDid you know that your nose plays a crucial role in fighting off infection and keeping you healthy? Recent studies have shown that...
Simon BrazierJun 21, 20233 minVITAMIN D & DIABETESAccording to Diabetes Canada, approximately 3.4 million people are living with diabetes in Canada. Of those, an estimated 90-95% have...
Simon BrazierJun 14, 20232 minWHY IS OUR FOOD NUTRIENT DEFICIENT?As kids, we are all taught to eat fruits and vegetables because they suit our health. But have you ever wondered why we need to eat them?...
Simon BrazierJun 7, 20234 minSLEEPING BETTERGetting good quality sleep and sleeping better overall is essential for our mental and physical well-being, as it helps us to recharge...