Did you know that your nose plays a crucial role in fighting off infection and keeping you healthy? Recent studies have shown that...

According to Diabetes Canada, approximately 3.4 million people are living with diabetes in Canada. Of those, an estimated 90-95% have...

As kids, we are all taught to eat fruits and vegetables because they suit our health. But have you ever wondered why we need to eat them?...

Getting good quality sleep and sleeping better overall is essential for our mental and physical well-being, as it helps us to recharge...

We are still in the cold and flu season, which means congestion, tiredness, coughing, and sneezing can still ruin your week. In this...

Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...

NEED TO KNOW - Sleeping for more than 9 hours has a 23% larger risk of stroke. - Napping for more than 90 minutes is associated with a...

As we creep into the winter months, I wanted to share with you some fantastic ways you can support and strengthen your immune system when...

Big Pharma is big business and big money. Global pharmaceutical sales rose from $780 billion in 2010 to $1.186 trillion in 2021. It's...

Everyone's mental health has been seriously affected in the last two and a half years. This article will explain two simple, easy...

HIGHLIGHTS Chronic Fatigue Syndrome affects more than 1/2 million Canadians No diagnostic tool exists Natural Health offers relief If not...

Vitamin D improves your immune function and resistance to viral infections of all kinds, including COVID-19. Low Vitamin D means higher...

If you want to improve your ability to fight pathogens and create a robust immune system, certain foods and supplements are your key to a...

Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...

A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...

How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...

We cannot focus on "Your Immunity" for a month and not cover the fast-moving plague of autoimmunity. Conventional medicine (CM) can no...

We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...