Truehope Canada

GUT CHECK: WHY YOUR GUT HEALTH MATTERS FOR BRAIN HEALTH & DEMENTIA RISK

Imagine the power of your gut health to protect you from one of the world's scariest diseases. Recent research has revealed a stunning...

TRUEHOPE SLEEP

Did you know that melatonin production in our body depends on its ability to produce serotonin? Cool, right? Did you know our body...

BREATHING AND IMMUNITY

Did you know that your nose plays a crucial role in fighting off infection and keeping you healthy? Recent studies have shown that...

SLEEP IN 2023

A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...

LIVE LONGER - LOSE WEIGHT

One of the best ways to reduce your risk of dying from many different causes is to eliminate some of that belly fat! It is no longer...

THE ROOT CAUSE

Many factors contribute to the development of diseases, but a dominant root cause often lies in nutrient deficiencies. Our body requires...

HEART DISEASE IN 2023

The COVID-19 pandemic has dramatically affected global health, especially heart health. Here are some startling statistics: about 1 in 12...

SIMPLE WAYS TO UNCLOG YOUR ARTERIES NATURALLY

At present, atherosclerosis (the progressive narrowing and clogging up of the arteries) is the driving process behind cardiovascular...

VITAMIN D & DIABETES

According to Diabetes Canada, approximately 3.4 million people are living with diabetes in Canada. Of those, an estimated 90-95% have...

WHY IS OUR FOOD NUTRIENT DEFICIENT?

As kids, we are all taught to eat fruits and vegetables because they suit our health. But have you ever wondered why we need to eat them?...

INFORMATION