BRAIN HEALTH - KEY NUTRIENTS
On the theme of brain healing, we wanted to share some essential nutrients vital for brain health. The key to healthy brain function is...
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Simon Brazier
Apr 14, 20232 min read
CAN YOUR BRAIN HEAL ITSELF?
You won't likely have heard of researchers Bryan Kolb and Celeste Halliwell. These two neuroscientists did remarkable studies at the...
Simon Brazier
Feb 28, 20233 min read
MAGNESIUM: THE MIRACLE MINERAL
Magnesium is a miracle mineral that most people don't overthink. That would change if they knew it was responsible for activating over...
Simon Brazier
Feb 22, 20233 min read
ZINC- DO YOU GET ENOUGH?
Your body requires daily intake of a variety of micronutrients. One of those minerals is Zinc. Zinc has many bodily roles:...
Simon Brazier
Feb 14, 20233 min read
The COMMON COLD
We are still in the cold and flu season, which means congestion, tiredness, coughing, and sneezing can still ruin your week. In this...
Kayla Brazier
Feb 7, 20234 min read
KETOSIS, MITOCHONDRIA & THE BRAIN
In a previous post, Weight Loss - Ketosis, I gave you a primer on the benefits of the keto diet for weight loss. However, the keto diet...
Kayla Brazier
Jan 31, 20234 min read
WEIGHT LOSS - KETOSIS
Most of us know how challenging it can be to lose weight, even with the best preparation and motivation. You may be one of the many who...
David Stephan
Dec 22, 20222 min read
Vitamin D & EMPower Plus
Anyone in Canada should be supplementing with Vitamin D during the winter months. Vitamin D plays a significant role in so many aspects...
Simon Brazier
Dec 15, 20223 min read
REVERSE AGING
Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...
Simon Brazier
Dec 12, 20222 min read
TRUEHOPE XMAS GIFT GUIDE
With the festive season approaching, we wanted to share how at least one of our products could be the perfect gift this Christmas season....
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