Last week, I recorded an amazing podcast with childhood and generational trauma expert Michael Unbroken, and it left me with many...

Vitamin D improves your immune function and resistance to viral infections of all kinds, including COVID-19. Low Vitamin D means higher...

If you want to improve your ability to fight pathogens and create a robust immune system, certain foods and supplements are your key to a...

In recent months, we have shared videos on how to improve your heart health with our incredible range of products. If you prefer to watch...

There are many conditions masquerading as something different. When you think about how a doctor makes a clinical diagnosis, it is easier...

Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...

So many people use aspirin as a primary prevention of heart disease. This recommendation is wildly outdated, as research now shows it...

At least once a week, I recommend acupuncture to someone, but 9 times out of 10 I am hit with this reaction. "It sounds way too hokey." I...

If we have learned one thing in recent years, it is that obesity is a serious health problem. The age of COVID-19 has shown us that...

Is there such a thing as winter illness, or do we suffer from Chronic Vitamin D Deficiencies? I am currently in the UK, and I see it all...