For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...

During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...

This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...

Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...

What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

You may have heard the term “leaky gut” floating around your local health community over the past few years. Leaky gut is a condition of...

The natural world has a lot to offer, especially when it comes to the flare of seasonal allergies. Conventional drug based treatments...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...