TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
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Lauren Truscott Waddell
May 20, 20213 min
DOCTRINE OF SIGNATURES
One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...
Simon Brazier
May 13, 20212 min
NATURAL REMEDIES THAT ACTUALLY WORK
Traditional remedies stood the test of time for a reason, they work! Health trends and fad diets rise and fall, like the winter wheat,...
Tara Smith
May 6, 20212 min
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon Brazier
Apr 29, 20212 min
LIFESTYLE STRATEGIES TO REGENERATE
Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....
Lorella Zanetti
Apr 22, 20213 min
SPRING CLEANING FOR YOUR BODY
A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
Lauren Truscott Waddell
Apr 15, 20213 min
SPRING HERBS
At the beginning of this year, I wrote about entering the new year slowly, minimizing stress, basking in stillness and nourishing one’s...
Simon Brazier
Apr 8, 20212 min
NATURAL SUBSTANCES THAT REGENERATE
Natural regenerative substances exist all around us, especially at the farmers market and grocer store. The foods you choose to eat are...
Simon Brazier
Apr 1, 20213 min
IS KOMBUCHA HEALTHY?
Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...
Lauren Truscott Waddell
Mar 18, 20214 min
LIVER HEALTH, LIVER SCIENCE
Milk Thistle (Silybum marianum) is an important herb for protecting and maintaining function of the liver, our largest gland and a...
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