With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...

Our internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...

THE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...

DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...

Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...

Within the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...

A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...

How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...

Your immune system is complex and crucial to your overall health, and it is attached to every other system in your body. The immune...

I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...