Simon BrazierAug 5, 20212 minVIRAL INFECTION & VITAMIN CWe cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...
Simon BrazierJul 29, 20212 minICE BATHING: THE BENEFITSFor a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Teaghan HybschmannJul 22, 20214 minCHRONIC DEHYDRATION75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Lauren Truscott WaddellJul 15, 20213 minSTAY COOL & HYDRATED WITH HERBAL ICED TEAIt has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon BrazierJul 8, 20212 minA TIME OF COVID & RISING ANXIETYDuring the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Simon BrazierJul 1, 20212 minCOFFEE - GOOD OR BAD?This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...