Truehope Canada | Blog | Page 10 of 13

Aug 5, 20212 min

VIRAL INFECTION & VITAMIN C

We cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...

Jul 29, 20212 min

ICE BATHING: THE BENEFITS

For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

Jul 22, 20214 min

CHRONIC DEHYDRATION

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

Jul 15, 20213 min

STAY COOL & HYDRATED WITH HERBAL ICED TEA

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...

Jul 8, 20212 min

A TIME OF COVID & RISING ANXIETY

During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...

Jul 1, 20212 min

COFFEE - GOOD OR BAD?

This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...

Jun 24, 20213 min

PART 2 - HEALING A LEAKY GUT

Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...

Jun 17, 20213 min

DEPRESSION: FOODS THAT CAUSE IT

What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

Jun 10, 20213 min

PART 1: WHAT IS LEAKY GUT?

You may have heard the term “leaky gut” floating around your local health community over the past few years. Leaky gut is a condition of...

Jun 3, 20213 min

SUPPORT SEASONAL ALLERGIES

The natural world has a lot to offer, especially when it comes to the flare of seasonal allergies. Conventional drug based treatments...

INFORMATION