During my years of studying health and wellness, one set of skills that I have been fortunate to have learned is how to research,...

Phytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...

During 2014, my peaceful life took a drastic turn. I was victim to an assault which landed me in the Intensive Care Unit of Royal Alex...

My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...

Enjoying food and drink with family is one of my favourite ways to connect. Herbal medicine can be part of this, and is a wonderful way...

In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...

Welcoming a new year often means bringing on change: new year, new you! This can be inspiring at first, but drastic shifts can be...

Slowing down and taking care of yourself can mean different things to different people, but the fundamentals stay the same. In this blog...

When I was 15 years old I was put on anxiety medication. I would feel better initially, then even worse, the doctors would have to...

Herbal medicine is the introduction of plants or fungi in an absorbable form into the body to restore health. A Herbalist’s role is to...