There are many conditions masquerading as something different. When you think about how a doctor makes a clinical diagnosis, it is easier...

Bouncing off our blog post "Mind Detox," we wanted to share some ways to reduce your exposure to environmental toxins! The toxin intake...

In the coming weeks, we will draw your attention to ways to help your mind and body detox from the constant abuse of unhealthy foods,...

Truehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...

Today, we hear so much about "the science," so I thought it was important to share Our Science. Truehope Canada's flagship product...

With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...

THE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...

DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...

Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...

A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...

I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...

For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...

What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...

Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...

Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....