Simon BrazierJun 23 minDEMENTIA OR SOMETHING ELSE?There are many conditions masquerading as something different. When you think about how a doctor makes a clinical diagnosis, it is easier...
Simon BrazierMar 172 minCUT OUT YOUR TOXIC EXPOSUREBouncing off our blog post "Mind Detox," we wanted to share some ways to reduce your exposure to environmental toxins! The toxin intake...
Simon BrazierMar 33 minMIND DETOXIn the coming weeks, we will draw your attention to ways to help your mind and body detox from the constant abuse of unhealthy foods,...
Simon BrazierFeb 33 minPERFORMANCE ENHANCEMENTTruehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...
Simon BrazierJan 133 minFOLLOW THE SCIENCEToday, we hear so much about "the science," so I thought it was important to share Our Science. Truehope Canada's flagship product...
Simon BrazierDec 23, 20212 minCOMPASSION CAN SET US FREEWith Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...
Simon BrazierDec 9, 20213 minLIVING WITH BIPOLARTHE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...
Simon BrazierDec 2, 20213 minTRUE HEALING WITH EMPOWER PLUSDEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...
Lauren Truscott WaddellNov 25, 20214 minTHE REMARKABLE REISHI MUSHROOMFungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
Simon BrazierNov 11, 20213 minYOUR MICROBIAL IMMUNITYA couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...
Simon BrazierOct 21, 20214 minMALE DEPRESSIONI did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...
Simon BrazierJul 29, 20212 minICE BATHING: THE BENEFITSFor a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Simon BrazierJul 8, 20212 minA TIME OF COVID & RISING ANXIETYDuring the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Simon BrazierJun 17, 20213 minDEPRESSION: FOODS THAT CAUSE ITWhat you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Natalie BurtonMay 27, 20212 min TIME IN NATURE“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Tara SmithMay 6, 20212 minGARDENING & MENTAL HEALTHHands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon BrazierApr 29, 20212 minLIFESTYLE STRATEGIES TO REGENERATE Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....