IS TOO MUCH SLEEP, DANGEROUS?
NEED TO KNOW - Sleeping for more than 9 hours has a 23% larger risk of stroke. - Napping for more than 90 minutes is associated with a...
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Simon Brazier
- Nov 24, 2022
- 3 min
SUPPORT YOUR IMMUNITY
As we creep into the winter months, I wanted to share with you some fantastic ways you can support and strengthen your immune system when...
Simon Brazier
- Jun 2, 2022
- 3 min
DEMENTIA OR SOMETHING ELSE?
There are many conditions masquerading as something different. When you think about how a doctor makes a clinical diagnosis, it is easier...
Simon Brazier
- Mar 17, 2022
- 2 min
CUT OUT YOUR TOXIC EXPOSURE
Bouncing off our blog post "Mind Detox," we wanted to share some ways to reduce your exposure to environmental toxins! The toxin intake...
Simon Brazier
- Mar 3, 2022
- 3 min
MIND DETOX
In the coming weeks, we will draw your attention to ways to help your mind and body detox from the constant abuse of unhealthy foods,...
Simon Brazier
- Feb 3, 2022
- 3 min
PERFORMANCE ENHANCEMENT
Truehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...
Simon Brazier
- Jan 13, 2022
- 3 min
FOLLOW THE SCIENCE
Today, we hear so much about "the science," so I thought it was important to share Our Science. Truehope Canada's flagship product...
Simon Brazier
- Dec 23, 2021
- 2 min
COMPASSION CAN SET US FREE
With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...
Simon Brazier
- Dec 9, 2021
- 3 min
LIVING WITH BIPOLAR
THE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...
Simon Brazier
- Dec 2, 2021
- 3 min
TRUE HEALING WITH EMPOWER PLUS
DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...
Lauren Truscott Waddell
- Nov 25, 2021
- 4 min
THE REMARKABLE REISHI MUSHROOM
Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
Simon Brazier
- Nov 11, 2021
- 3 min
YOUR MICROBIAL IMMUNITY
A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...
Simon Brazier
- Oct 21, 2021
- 4 min
MALE DEPRESSION
I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...
Simon Brazier
- Jul 29, 2021
- 2 min
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Simon Brazier
- Jul 8, 2021
- 2 min
A TIME OF COVID & RISING ANXIETY
During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Simon Brazier
- Jun 17, 2021
- 3 min
DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Natalie Burton
- May 27, 2021
- 2 min
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Tara Smith
- May 6, 2021
- 2 min
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon Brazier
- Apr 29, 2021
- 2 min
LIFESTYLE STRATEGIES TO REGENERATE
Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....
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