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    DEMENTIA OR SOMETHING ELSE?
    Simon Brazier
    • Jun 2
    • 3 min

    DEMENTIA OR SOMETHING ELSE?

    There are many conditions masquerading as something different. When you think about how a doctor makes a clinical diagnosis, it is easier...
    CUT OUT YOUR TOXIC EXPOSURE
    Simon Brazier
    • Mar 17
    • 2 min

    CUT OUT YOUR TOXIC EXPOSURE

    Bouncing off our blog post "Mind Detox," we wanted to share some ways to reduce your exposure to environmental toxins! The toxin intake...
    MIND DETOX
    Simon Brazier
    • Mar 3
    • 3 min

    MIND DETOX

    In the coming weeks, we will draw your attention to ways to help your mind and body detox from the constant abuse of unhealthy foods,...
    PERFORMANCE ENHANCEMENT
    Simon Brazier
    • Feb 3
    • 3 min

    PERFORMANCE ENHANCEMENT

    Truehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...
    FOLLOW THE SCIENCE
    Simon Brazier
    • Jan 13
    • 3 min

    FOLLOW THE SCIENCE

    Today, we hear so much about "the science," so I thought it was important to share Our Science. Truehope Canada's flagship product...
    COMPASSION CAN SET US FREE
    Simon Brazier
    • Dec 23, 2021
    • 2 min

    COMPASSION CAN SET US FREE

    With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...
    LIVING WITH BIPOLAR
    Simon Brazier
    • Dec 9, 2021
    • 3 min

    LIVING WITH BIPOLAR

    THE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...
    TRUE HEALING WITH EMPOWER PLUS
    Simon Brazier
    • Dec 2, 2021
    • 3 min

    TRUE HEALING WITH EMPOWER PLUS

    DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...
    THE REMARKABLE REISHI MUSHROOM
    Lauren Truscott Waddell
    • Nov 25, 2021
    • 4 min

    THE REMARKABLE REISHI MUSHROOM

    Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
    YOUR MICROBIAL IMMUNITY
    Simon Brazier
    • Nov 11, 2021
    • 3 min

    YOUR MICROBIAL IMMUNITY

    A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...
    MALE DEPRESSION
    Simon Brazier
    • Oct 21, 2021
    • 4 min

    MALE DEPRESSION

    I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...
    ICE BATHING: THE BENEFITS
    Simon Brazier
    • Jul 29, 2021
    • 2 min

    ICE BATHING: THE BENEFITS

    For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
    A TIME OF COVID & RISING ANXIETY
    Simon Brazier
    • Jul 8, 2021
    • 2 min

    A TIME OF COVID & RISING ANXIETY

    During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
    DEPRESSION: FOODS THAT CAUSE IT
    Simon Brazier
    • Jun 17, 2021
    • 3 min

    DEPRESSION: FOODS THAT CAUSE IT

    What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
                       TIME IN NATURE
    Natalie Burton
    • May 27, 2021
    • 2 min

    TIME IN NATURE

    “Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
    GARDENING & MENTAL HEALTH
    Tara Smith
    • May 6, 2021
    • 2 min

    GARDENING & MENTAL HEALTH

    Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
    LIFESTYLE STRATEGIES TO REGENERATE
    Simon Brazier
    • Apr 29, 2021
    • 2 min

    LIFESTYLE STRATEGIES TO REGENERATE

    Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....

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