FEAR, GRATITUDE & YOUR STATE OF BEING
We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...
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Simon Brazier
- Sep 30, 2021
- 3 min
WEIGHT LOSS - WHAT TO EAT
Belly fat is the most significant measure of Metabolic Syndrome. Metabolic Syndrome is a massive problem in the western world, and...
Lauren Truscott Waddell
- Sep 16, 2021
- 3 min
HAWTHORN FOR THE HEART
This month’s topic here at Truehope Canada is heart health. Naturally, the Hawthorn tree comes to mind. Hawthorn (Crataegus spp.) is a...
Simon Brazier
- Sep 9, 2021
- 3 min
THE TRUTH BEHIND HEART DISEASE
Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...
Simon Brazier
- Sep 2, 2021
- 3 min
CANDIDA, YEASTS & GUT HEALING
Olive Leaf Extract (OLE) is exactly what it sounds like. An extracted plant-nutrient from the olive leaf. This nutrient is called...
Simon Brazier
- Aug 26, 2021
- 2 min
THE MIRACLE CURE MYTH
We have all heard a claim of a MIRACLE SUPER FOOD! This food cures cancer, this one gives you the energy of a superhero! In this article,...
Simon Brazier
- Aug 19, 2021
- 3 min
ANTI-BIOTICS IN NATURE
Did you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...
Lauren Truscott Waddell
- Aug 12, 2021
- 4 min
HERBAL MEDICINE & ANTIOXIDANTS
A healthy immune system is constantly functioning to maintain homeostasis within the body. Aiding in the immune response are...
Simon Brazier
- Jul 29, 2021
- 2 min
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Teaghan Hybschmann
- Jul 22, 2021
- 4 min
CHRONIC DEHYDRATION
75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Lauren Truscott Waddell
- Jul 15, 2021
- 3 min
STAY COOL & HYDRATED WITH HERBAL ICED TEA
It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon Brazier
- Jul 8, 2021
- 2 min
A TIME OF COVID & RISING ANXIETY
During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Lauren Truscott Waddell
- Jun 24, 2021
- 3 min
PART 2 - HEALING A LEAKY GUT
Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...
Simon Brazier
- Jun 17, 2021
- 3 min
DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Natalie Burton
- May 27, 2021
- 2 min
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Lauren Truscott Waddell
- May 20, 2021
- 3 min
DOCTRINE OF SIGNATURES
One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...
Simon Brazier
- May 13, 2021
- 2 min
NATURAL REMEDIES THAT ACTUALLY WORK
Traditional remedies stood the test of time for a reason, they work! Health trends and fad diets rise and fall, like the winter wheat,...
Tara Smith
- May 6, 2021
- 2 min
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon Brazier
- Apr 29, 2021
- 2 min
LIFESTYLE STRATEGIES TO REGENERATE
Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....
Lorella Zanetti
- Apr 22, 2021
- 3 min
SPRING CLEANING FOR YOUR BODY
A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
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