We cannot focus on "Your Immunity" for a month and not cover the fast-moving plague of autoimmunity. Conventional medicine (CM) can no...

We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...

Belly fat is the most significant measure of Metabolic Syndrome. Metabolic Syndrome is a massive problem in the western world, and...

This month’s topic here at Truehope Canada is heart health. Naturally, the Hawthorn tree comes to mind. Hawthorn (Crataegus spp.) is a...

Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...

Olive Leaf Extract (OLE) is exactly what it sounds like. An extracted plant-nutrient from the olive leaf. This nutrient is called...

We have all heard a claim of a MIRACLE SUPER FOOD! This food cures cancer, this one gives you the energy of a superhero! In this article,...

Did you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...

A healthy immune system is constantly functioning to maintain homeostasis within the body. Aiding in the immune response are...

For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...

During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...

Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...

What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...

One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...

Traditional remedies stood the test of time for a reason, they work! Health trends and fad diets rise and fall, like the winter wheat,...

Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...

Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....