Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...

If we have learned one thing in recent years, it is that obesity is a serious health problem. The age of COVID-19 has shown us that...

Is there such a thing as winter illness, or do we suffer from Chronic Vitamin D Deficiencies? I am currently in the UK, and I see it all...

Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...

To successfully detoxify, we must ensure that our detox organs are in prime shape! That means putting old ideas about detox to the side....

In the coming weeks, we will draw your attention to ways to help your mind and body detox from the constant abuse of unhealthy foods,...

In my years as a holistic nutritionist, I have been aware of the patterns that creep into my practice. The most culturally significant...

Truehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...

Today, we hear so much about "the science," so I thought it was important to share Our Science. Truehope Canada's flagship product...

Within the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...

A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...

How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...

Your immune system is complex and crucial to your overall health, and it is attached to every other system in your body. The immune...

I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...

Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...

Olive Leaf Extract (OLE) is exactly what it sounds like. An extracted plant-nutrient from the olive leaf. This nutrient is called...

We have all heard a claim of a MIRACLE SUPER FOOD! This food cures cancer, this one gives you the energy of a superhero! In this article,...

A healthy immune system is constantly functioning to maintain homeostasis within the body. Aiding in the immune response are...

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...