75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...

Traditional remedies stood the test of time for a reason, they work! Health trends and fad diets rise and fall, like the winter wheat,...

A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...

At the beginning of this year, I wrote about entering the new year slowly, minimizing stress, basking in stillness and nourishing one’s...

Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...

During 2014, my peaceful life took a drastic turn. I was victim to an assault which landed me in the Intensive Care Unit of Royal Alex...

My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...

Enjoying food and drink with family is one of my favourite ways to connect. Herbal medicine can be part of this, and is a wonderful way...

In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...

Welcoming a new year often means bringing on change: new year, new you! This can be inspiring at first, but drastic shifts can be...

Slowing down and taking care of yourself can mean different things to different people, but the fundamentals stay the same. In this blog...

Herbal medicine is the introduction of plants or fungi in an absorbable form into the body to restore health. A Herbalist’s role is to...