COVID DEPRESSION
Everyone's mental health has been seriously affected in the last two and a half years. This article will explain two simple, easy...
top of page
Search
Simon Brazier
- Feb 24, 2022
- 3 min
SWEATING
At the moment, you have one of your most powerful natural detoxification systems ready to rumble! All you have to do is sweat. We are...
Simon Brazier
- Jan 13, 2022
- 3 min
FOLLOW THE SCIENCE
Today, we hear so much about "the science," so I thought it was important to share Our Science. Truehope Canada's flagship product...
Simon Brazier
- Dec 23, 2021
- 2 min
COMPASSION CAN SET US FREE
With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...
Simon Brazier
- Dec 9, 2021
- 3 min
LIVING WITH BIPOLAR
THE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...
Simon Brazier
- Nov 4, 2021
- 5 min
VIRUSES, BACTERIA & FUNGI
How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...
Simon Brazier
- Oct 21, 2021
- 4 min
MALE DEPRESSION
I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...
Simon Brazier
- Oct 7, 2021
- 3 min
FEAR, GRATITUDE & YOUR STATE OF BEING
We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...
Lauren Truscott Waddell
- Jun 24, 2021
- 3 min
PART 2 - HEALING A LEAKY GUT
Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...
Natalie Burton
- May 27, 2021
- 2 min
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Tara Smith
- May 6, 2021
- 2 min
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon Brazier
- Apr 1, 2021
- 3 min
IS KOMBUCHA HEALTHY?
Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...
Simon Brazier
- Feb 4, 2021
- 2 min
Meditation: An Introduction
In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...
Lauren Truscott Waddell
- Jan 28, 2021
- 2 min
Herbs for Slow-Living
Welcoming a new year often means bringing on change: new year, new you! This can be inspiring at first, but drastic shifts can be...
Lauren Truscott Waddell
- Jan 7, 2021
- 2 min
An Introduction to Herbal Medicine
Herbal medicine is the introduction of plants or fungi in an absorbable form into the body to restore health. A Herbalist’s role is to...
bottom of page