Simon BrazierSep 21, 20233 minBREATHING AND IMMUNITYDid you know that your nose plays a crucial role in fighting off infection and keeping you healthy? Recent studies have shown that...
Simon BrazierFeb 22, 20233 minZINC- DO YOU GET ENOUGH?Your body requires daily intake of a variety of micronutrients. One of those minerals is Zinc. Zinc has many bodily roles:...
Simon BrazierDec 1, 20223 minIS TOO MUCH SLEEP, DANGEROUS?NEED TO KNOW - Sleeping for more than 9 hours has a 23% larger risk of stroke. - Napping for more than 90 minutes is associated with a...
Simon BrazierNov 24, 20223 minSUPPORT YOUR IMMUNITYAs we creep into the winter months, I wanted to share with you some fantastic ways you can support and strengthen your immune system when...