Did you know that your nose plays a crucial role in fighting off infection and keeping you healthy? Recent studies have shown that...

Your body requires daily intake of a variety of micronutrients. One of those minerals is Zinc. Zinc has many bodily roles:...

NEED TO KNOW - Sleeping for more than 9 hours has a 23% larger risk of stroke. - Napping for more than 90 minutes is associated with a...

As we creep into the winter months, I wanted to share with you some fantastic ways you can support and strengthen your immune system when...

Vitamin D improves your immune function and resistance to viral infections of all kinds, including COVID-19. Low Vitamin D means higher...

If you want to improve your ability to fight pathogens and create a robust immune system, certain foods and supplements are your key to a...

Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...

Bouncing off our blog post "Mind Detox," we wanted to share some ways to reduce your exposure to environmental toxins! The toxin intake...

If you ever branch away from Mainstream Media for your COVID-19 information, I would be surprised if you had not heard of nasal and oral...

Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...

Within the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...

A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...

How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...

Your immune system is complex and crucial to your overall health, and it is attached to every other system in your body. The immune...

We cannot focus on "Your Immunity" for a month and not cover the fast-moving plague of autoimmunity. Conventional medicine (CM) can no...

We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...