A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...

One of the best ways to reduce your risk of dying from many different causes is to eliminate some of that belly fat! It is no longer...

In previous posts, we looked at critical nutrients for optimal brain function. But the essential medicines are invisible, primarily free...

Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...

Blood testing has its limitations. When asking for a blood test, or when your doctor orders one, ask yourself this: What is your...

HIGHLIGHTS A 2021 study shows how GLP1 suppresses appetite Pathways that operate independently, but share a common goal, are the key....

If you want to improve your ability to fight pathogens and create a robust immune system, certain foods and supplements are your key to a...

Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...

If we have learned one thing in recent years, it is that obesity is a serious health problem. The age of COVID-19 has shown us that...

Is there such a thing as winter illness, or do we suffer from Chronic Vitamin D Deficiencies? I am currently in the UK, and I see it all...

To successfully detoxify, we must ensure that our detox organs are in prime shape! That means putting old ideas about detox to the side....

At Truehope, we are proud to offer six incredible products that support mind and body through all the stressors and biological problems...

At the moment, you have one of your most powerful natural detoxification systems ready to rumble! All you have to do is sweat. We are...

Truehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...

If you ever branch away from Mainstream Media for your COVID-19 information, I would be surprised if you had not heard of nasal and oral...

A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...

Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...

A healthy immune system is constantly functioning to maintain homeostasis within the body. Aiding in the immune response are...

For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...