SLEEP IN 2023
A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...
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Simon Brazier
- Aug 24
- 3 min
LIVE LONGER - LOSE WEIGHT
One of the best ways to reduce your risk of dying from many different causes is to eliminate some of that belly fat! It is no longer...
Simon Brazier
- May 23
- 1 min
WATER & OXYGEN FOR BRAIN HEALTH
In previous posts, we looked at critical nutrients for optimal brain function. But the essential medicines are invisible, primarily free...
Simon Brazier
- Dec 15, 2022
- 3 min
REVERSE AGING
Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...
Simon Brazier
- Sep 29, 2022
- 3 min
ARE BLOOD TESTS WORTHWHILE?
Blood testing has its limitations. When asking for a blood test, or when your doctor orders one, ask yourself this: What is your...
Simon Brazier
- Aug 4, 2022
- 3 min
A TRUE WEIGHT LOSS HACK?
HIGHLIGHTS A 2021 study shows how GLP1 suppresses appetite Pathways that operate independently, but share a common goal, are the key....
Simon Brazier
- Jul 7, 2022
- 3 min
BEST SUPPLEMENTS FOR IMMUNITY
If you want to improve your ability to fight pathogens and create a robust immune system, certain foods and supplements are your key to a...
Simon Brazier
- May 19, 2022
- 4 min
WHY YOU MIGHT BE SICK
Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...
Simon Brazier
- Apr 28, 2022
- 3 min
WEIGHT, APPETITE & COVID-19
If we have learned one thing in recent years, it is that obesity is a serious health problem. The age of COVID-19 has shown us that...
Simon Brazier
- Apr 21, 2022
- 2 min
HOW MUCH COVID-19 IS VITAMIN D DEFICIENCY?
Is there such a thing as winter illness, or do we suffer from Chronic Vitamin D Deficiencies? I am currently in the UK, and I see it all...
Simon Brazier
- Mar 24, 2022
- 2 min
SIMPLE WAYS TO DETOXIFY
To successfully detoxify, we must ensure that our detox organs are in prime shape! That means putting old ideas about detox to the side....
Simon Brazier
- Mar 10, 2022
- 3 min
MENSTRUAL AID
At Truehope, we are proud to offer six incredible products that support mind and body through all the stressors and biological problems...
Simon Brazier
- Feb 24, 2022
- 3 min
SWEATING
At the moment, you have one of your most powerful natural detoxification systems ready to rumble! All you have to do is sweat. We are...
Simon Brazier
- Feb 3, 2022
- 3 min
PERFORMANCE ENHANCEMENT
Truehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...
Simon Brazier
- Jan 20, 2022
- 4 min
COVID-19: & ANTIVIRALS THAT WORK
If you ever branch away from Mainstream Media for your COVID-19 information, I would be surprised if you had not heard of nasal and oral...
Simon Brazier
- Nov 11, 2021
- 3 min
YOUR MICROBIAL IMMUNITY
A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...
Simon Brazier
- Sep 9, 2021
- 3 min
THE TRUTH BEHIND HEART DISEASE
Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...
Lauren Truscott Waddell
- Aug 12, 2021
- 4 min
HERBAL MEDICINE & ANTIOXIDANTS
A healthy immune system is constantly functioning to maintain homeostasis within the body. Aiding in the immune response are...
Simon Brazier
- Jul 29, 2021
- 2 min
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Lauren Truscott Waddell
- Jul 15, 2021
- 3 min
STAY COOL & HYDRATED WITH HERBAL ICED TEA
It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
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