EMPOWER PLUS IMPROVES MENTAL HEALTH
EMPower Plus , developed by Truehope Canada, has demonstrated its ability to enhance mental well-being through a special combination of...
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Simon Brazier
Oct 12, 20232 min read
TRUEHOPE SLEEP
Did you know that melatonin production in our body depends on its ability to produce serotonin? Cool, right? Did you know our body...
Simon Brazier
Sep 12, 20233 min read
SLEEP IN 2023
A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...
Simon Brazier
Aug 24, 20233 min read
LIVE LONGER - LOSE WEIGHT
One of the best ways to reduce your risk of dying from many different causes is to eliminate some of that belly fat! It is no longer...
Simon Brazier
Aug 16, 20233 min read
THE ROOT CAUSE
Many factors contribute to the development of diseases, but a dominant root cause often lies in nutrient deficiencies. Our body requires...
Simon Brazier
Aug 9, 20235 min read
HEART DISEASE IN 2023
The COVID-19 pandemic has dramatically affected global health, especially heart health. Here are some startling statistics: about 1 in 12...
Simon Brazier
Apr 14, 20232 min read
CAN YOUR BRAIN HEAL ITSELF?
You won't likely have heard of researchers Bryan Kolb and Celeste Halliwell. These two neuroscientists did remarkable studies at the...
David Stephan
Dec 22, 20222 min read
Vitamin D & EMPower Plus
Anyone in Canada should be supplementing with Vitamin D during the winter months. Vitamin D plays a significant role in so many aspects...
Sarah Meister
Dec 8, 20223 min read
BEATING ADDICTION WITH EMPOWER PLUS
For years, literally 27 of them, I struggled with intense anxiety that started as a young child and carried on through my adolescent and...
Simon Brazier
Dec 2, 20213 min read
TRUE HEALING WITH EMPOWER PLUS
DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...
Teaghan Hybschmann
Jul 22, 20214 min read
CHRONIC DEHYDRATION
75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Simon Brazier
Jun 17, 20213 min read
DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Nick Nauthoa
Feb 25, 20212 min read
Brain injury recovery
During 2014, my peaceful life took a drastic turn. I was victim to an assault which landed me in the Intensive Care Unit of Royal Alex...
Kayla Brazier
Feb 18, 20212 min read
PREGNANCY & EMPOWER PLUS
My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...
Simon Brazier
Feb 4, 20212 min read
Meditation: An Introduction
In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...
Tara Smith
Jan 14, 20212 min read
My personal journey of battling anxiety
When I was 15 years old I was put on anxiety medication. I would feel better initially, then even worse, the doctors would have to...
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