What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...

Traditional remedies stood the test of time for a reason, they work! Health trends and fad diets rise and fall, like the winter wheat,...

Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....

A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...

Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...

Milk Thistle (Silybum marianum) is an important herb for protecting and maintaining function of the liver, our largest gland and a...

Phytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...

During 2014, my peaceful life took a drastic turn. I was victim to an assault which landed me in the Intensive Care Unit of Royal Alex...

My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...

Slowing down and taking care of yourself can mean different things to different people, but the fundamentals stay the same. In this blog...