depression | Truehope Canada

COVID DEPRESSION

Everyone's mental health has been seriously affected in the last two and a half years. This article will explain two simple, easy...

DEMENTIA OR SOMETHING ELSE?

There are many conditions masquerading as something different. When you think about how a doctor makes a clinical diagnosis, it is easier...

LIVING WITH BIPOLAR

THE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...

TRUE HEALING WITH EMPOWER PLUS

DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...

MALE DEPRESSION

I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...

ICE BATHING: THE BENEFITS

For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

CHRONIC DEHYDRATION

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

A TIME OF COVID & RISING ANXIETY

During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...

DEPRESSION: FOODS THAT CAUSE IT

What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

PREGNANCY & EMPOWER PLUS

My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...

Meditation: An Introduction

In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...

INFORMATION