Lauren Truscott WaddellDec 16, 20212 minTHE HOLISTIC PLANT: OUR BOTANICAL COUSINSOur internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...
Lauren Truscott WaddellNov 25, 20214 minTHE REMARKABLE REISHI MUSHROOMFungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
Lauren Truscott WaddellOct 28, 20214 minA HERBALIST'S APPROACH TO IMMUNITY SUPPORTYour immune system is complex and crucial to your overall health, and it is attached to every other system in your body. The immune...
Lauren Truscott WaddellSep 16, 20213 minHAWTHORN FOR THE HEARTThis month’s topic here at Truehope Canada is heart health. Naturally, the Hawthorn tree comes to mind. Hawthorn (Crataegus spp.) is a...