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    DO YOU OVEREAT?
    Simon Brazier
    • Apr 14
    • 5 min

    DO YOU OVEREAT?

    Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...
    PRE & PROBIOTICS
    Simon Brazier
    • Nov 18, 2021
    • 4 min

    PRE & PROBIOTICS

    Within the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...
    VIRAL INFECTION & VITAMIN C
    Simon Brazier
    • Aug 5, 2021
    • 2 min

    VIRAL INFECTION & VITAMIN C

    We cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...
    COFFEE - GOOD OR BAD?
    Simon Brazier
    • Jul 1, 2021
    • 2 min

    COFFEE - GOOD OR BAD?

    This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...
    SPRING CLEANING FOR YOUR BODY
    Lorella Zanetti
    • Apr 22, 2021
    • 3 min

    SPRING CLEANING FOR YOUR BODY

    A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
    Nutrition & Slow Living
    Simon Brazier
    • Jan 21, 2021
    • 3 min

    Nutrition & Slow Living

    Slowing down and taking care of yourself can mean different things to different people, but the fundamentals stay the same. In this blog...

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