Simon BrazierApr 145 minDO YOU OVEREAT?Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...
Simon BrazierNov 18, 20214 minPRE & PROBIOTICSWithin the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...
Simon BrazierAug 5, 20212 minVIRAL INFECTION & VITAMIN CWe cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...
Simon BrazierJul 1, 20212 minCOFFEE - GOOD OR BAD?This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...
Lorella ZanettiApr 22, 20213 minSPRING CLEANING FOR YOUR BODYA FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
Simon BrazierJan 21, 20213 minNutrition & Slow LivingSlowing down and taking care of yourself can mean different things to different people, but the fundamentals stay the same. In this blog...