EMPOWER PLUS IMPROVES MENTAL HEALTH
EMPower Plus , developed by Truehope Canada, has demonstrated its ability to enhance mental well-being through a special combination of...
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Simon Brazier
Oct 21, 20214 min read
MALE DEPRESSION
I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...
Simon Brazier
Jul 29, 20212 min read
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Teaghan Hybschmann
Jul 22, 20214 min read
CHRONIC DEHYDRATION
75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Simon Brazier
Jul 8, 20212 min read
A TIME OF COVID & RISING ANXIETY
During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Simon Brazier
Jun 17, 20213 min read
DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Natalie Burton
May 27, 20212 min read
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Tara Smith
May 6, 20212 min read
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Lauren Truscott Waddell
Mar 4, 20212 min read
The Science of Plant Medicine
Phytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...
Kayla Brazier
Feb 18, 20212 min read
PREGNANCY & EMPOWER PLUS
My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...
Lauren Truscott Waddell
Feb 11, 20213 min read
FAMILY LIVING
Enjoying food and drink with family is one of my favourite ways to connect. Herbal medicine can be part of this, and is a wonderful way...
Simon Brazier
Feb 4, 20212 min read
Meditation: An Introduction
In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...
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