ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
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Teaghan Hybschmann
- Jul 22, 2021
- 4 min
CHRONIC DEHYDRATION
75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Simon Brazier
- Jul 1, 2021
- 2 min
COFFEE - GOOD OR BAD?
This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...
Lauren Truscott Waddell
- Mar 4, 2021
- 2 min
The Science of Plant Medicine
Phytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...
Lauren Truscott Waddell
- Feb 11, 2021
- 3 min
FAMILY LIVING
Enjoying food and drink with family is one of my favourite ways to connect. Herbal medicine can be part of this, and is a wonderful way...
Tara Smith
- Jan 14, 2021
- 2 min
My personal journey of battling anxiety
When I was 15 years old I was put on anxiety medication. I would feel better initially, then even worse, the doctors would have to...
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