Simon BrazierJul 29, 20212 minICE BATHING: THE BENEFITSFor a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Teaghan HybschmannJul 22, 20214 minCHRONIC DEHYDRATION75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Simon BrazierJul 1, 20212 minCOFFEE - GOOD OR BAD?This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...
Lauren Truscott WaddellMar 4, 20212 minThe Science of Plant MedicinePhytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...