It fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...

During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...