As kids, we are all taught to eat fruits and vegetables because they suit our health. But have you ever wondered why we need to eat them?...

Magnesium is a miracle mineral that most people don't overthink. That would change if they knew it was responsible for activating over...

Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...

HARD FACTS 1. All diseases can be associated with magnesium deficiency. 2. Magnesium is needed for more than 300 biochemical reactions in...

Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...