Guest Episode
September 11, 2024
Episode 32:
The Right Nutrition at The Right Time
Listen or watch on your favorite platforms
Evan Dougherty is a Certified Health & Wellness Coach and Herbalist.
Evan also has a Diploma in Kinesiology, Acupressure and Iridology, and has his First Class Certification through the Sho-Tai (show tie) Organization, and has worked alongside the Founder Terry Bell for over a decade.
Today we will discuss The Right Nutrition at the right time. Enjoy the show!
0:00
Okay evan well thank you so much for being on the show I really appreciate your time today how are you I'm doing
0:05
great man thanks for having me of course now I'm excited to get into some interesting stuff why don't you tell us
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a little bit about your journey your personal journey into natural health for
0:17
sure um so I started well ever since I was born I can always remember having
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some sort of draw to helping others like for example if we got uh an bance or
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something I would have no problem seeing somebody that didn't have enough I was like they can take mine I always wanted
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to make sure somebody else didn't feel left out or felt better in a state of mind for anything so I went to school
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originally for a child and youth worker because I wanted to uh again just make sure people weren't living their life in
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a negative or uh unhappy or unhealthy State um but little did I know that's
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not the direction I was really going to go in so I was try I was going to school for youth worker trying to figure out is
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this really what I want uh and then I had some incidences with myself that
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impacted my health nothing major I just uh had a really bad case of poison ivy
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and um it actually went started to go internally so I was hospitalized and then the doctors do what they do which
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is what they're taught to do so prazone and load me up with some steroids and I was somewhat getting better and then
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ended up as a the world would have it I would fell into a an old barn wall which
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was into like a yellow jacket or Nest or Hive and got stung just repeatedly like you would see in a movie wow so because
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of the prazone from the doctors my immune system at the time was pretty much just wiped out allowing the Venom
1:47
from the bees to just take over so I go into one of the worst anif shocks that I
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think the small town that I grew up in has seen and uh after that and getting
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released from the hospital I was never the same energy just botom about always
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didn't even really have that Natural Health looking like the color it was just off and I couldn't uh I didn't have
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the energy to hang out with friends or do much so life was pretty kind of uh Bleak so to say then uh all of a sudden
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I have a family friend who goes hey well this guy comes from Manitoba he's got this really different um technique he
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looks at your eyes and your tongue and does this weird kind of uh like frequency muscle testing and you kind of
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can figure out what's happening and then get you better with nutrition and supplements I'm like sign me up see what
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we can do okay so I meet this gentleman and he does what he does which we might explain later but uh it just it's hard
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to comprehend and I just was at my wits end so I took the supplements that he suggested and then follow uping with the
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doctor it was like well whatever you've done or keep doing it because all your
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numbers the liver enzymes everything are right back up to par I could feel like myself my mom my parent everything knew
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that my energy was coming back and I thought this was fascinating so I ended up really diving into that aspect of
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health so here I thought from a young age I was going to be doing the emotional stuff which I'm still
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fascinated with but uh that's what led me to be in the actual Natural Health
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industry and help people with all their physical ailments as well amazing so your immune system was shot and then you
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went to you spoke to this guy from Manitoba and he well did he get you one like what was it what was the protocol
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can you remember yeah well one of them was a nice blend of milk thisle because milk thisle is a huge blood cleanser and
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it helps support the different sections of the liver when that goes down your whole lymphatic system and again just
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your body can't deal with and process the toxins and stuff like a b Venom uh
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that it that's is in it so milk was one but he um in Manitoba the gentleman that I met um his
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name was Terry Bell and he had an amazing blend of other herbs that he threw together so it had to do with DOL
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and there was some cats claw uh but it was more about how he was addressing the
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body that really like so if I went to him and said yeah but no it's because be thingss it's because I'm full of toxins
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I didn't have to tell him any of that he just goes no but here's what your body is showing me that you need to take to support that so that's the direction we
4:20
went interesting that's really interesting well awesome I'm glad that that was uh that that kind of found you
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and kind it's interesting how those those stories end up that person who ends up influencing you or supporting
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you or helping you or treating you kind of serendipitously you know comes into your life exactly so um yeah I'm happy
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your friend uh let you know about that guy that's that's awesome yeah yeah I know it's changed my life completely in
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so many ways yeah yeah so many of the amazing practitioners we speak to on this show all have
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a or have a story like that obviously very very different but you know you know yeah something happens and then
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something else happens and then it's like wow okay this is what I'm supposed to do this is maybe a little bit of a message yeah and that's that's the way
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it should be really because then you know that they're in it because it changed their life and they actually care care about doing it and that's
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where the change really happens so that's great wonderful awesome well today we're going to be discussing the
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right nutrition at the right time and as a kind of introduction do you maybe can you maybe introduce that concept to us
5:27
yeah like so the right nutrition at the right time because this is very important because one of the things most
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people will hear if they start talking to people their family members about supplements they go oh I took that B
5:38
vitamin once it didn't work so really what that comes down to is it's not the right stuff at the right time or the
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right amount so that it really does make a big difference uh the right nutrition
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is more so going towards not what you think so there's a big difference of the symptoms that somebody's experiencing
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versus the source of where that's actually coming from along line to that introduction of what got me better with those herbs so the right nutrition
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really comes down to are you taking it like the right stuff for the right thing so for example if you have this rash
6:08
that just will never go away and you've done the medical route and you got all the steroid cream and it's not really
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going away so you go to the health food store and you're picking up everything that's advertised for rashes and rosace
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and skin conditions and it's not working that's because it's not you can't Target the actual rash that is just a symptom
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of an imbalance that something's happening from the inside it could be from uh you know enzyme in the intestine
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off or again that part of the liver being jammed that filters it so the right nutrition first thing is to think
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about is are you taking it for the right reason that makes a huge difference so
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the right nutrition yeah it's more about taking it the right stuff but also the amounts is an incredible thing because
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you could take uh five micrograms of B12 and think that you're taking B12 and it didn't work but at that time you could
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be requiring 1500 to actually take your headache away so the first thing is
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making sure you're taking the actual right thing for you not just for your for your actual issue not the symptom
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you've been dealing with for years yeah and you make a really good point in regards to we obviously whenever we feel
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there's an issue or we actually see an issue whether it's a skin problem or we feel like a headache or something yeah
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we assume that that specific part of the body or that area is the affected area
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so we might top ically use something on our skin or we might take something that's like specific to one part of the
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body where you know we know as kind of looking more into like a functional medicine um scenario that that's we want
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to be looking for the root cause of an issue and you know those symptoms that we might experience or feel or see
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aren't necessarily the that that root cause and so we should be taking a step back and you know probably working with
7:54
a health practitioner because yeah if we've tried all the conventional con
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things and then we go to a health food store still even then you know you might be on the right track using trying to use natural medicine but still making
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sure that you're working with you know a qualified Health practitioner to guide you in the right direction and even give
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you the idea that you know maybe that skin rashes diet related or digestive related you know the foods that you're
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eating you know that that doesn't really click for a lot of people no but that's actually where there's this big big
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imbalance in life about so many people now with all these disease and everybody now has got something that they're
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fighting because and again so I have I tell people all my clients I have three children so I am not against the medical
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system in any way shape or form if they break their arm their appendix is about to burst we're running to the hospital I
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understand that we need to work together but as a whole every single thing in the
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body is completely connected and once we can understand that then more people are
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going to break out of this cage of sickness and experience Freedom like believe it or not we actually had this one client who was suffering from
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headaches going back to the headache topic for years and years and years like just killing her insides with medicines
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just try and get that away and it ended up actually the Meridian her big toe was jammed once she clicked it a little bit
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upwards the headache instantly left and never went never came back I believe and that that that's the connection but a
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lot of doctors and it's not their fault they are just trained that no everything is completely separate diet doesn't have
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to do with it and it's it's and that's that's where the big underlying issue of not regaining actual wellness and health
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lies right there yeah absolutely and you you can as a medical practition or a
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health practitioner you can only really work with the tools that you've been given and the training that you've been exactly through and it's quite tricky
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when you do look at the conventional model that it it set up in a quite R
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reductionist standpoint rather than again you know looking looking at the the whole body and the whole system but
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I completely agree with you in regards that all all of these um Health Options
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medical options should be synergistically working together because they absolutely all have their place and
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um yeah you make a good point on that so how a client coming into you how would
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you kind of start determining that right nutrition for them specifically you know
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is it yeah individual well so that basically comes into the whole um art
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form of what it is that I really do right so um the the art form of what I'm
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doing is called ché but it's been it basically it's utilizing all the other modalities that go back to like ancient
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Egypt of the healing and stuff so what it is is um we utilize like the iridology in the reading of the tongue
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and the teeths because this goes back to everything's connected so when a client will come in we'll get them to look up
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and look to the side and we're just kind of looking into their eyes real quick because every single line spec dot or
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color everything relates directly to an organ or gland and it is really really
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fascinating um still to this day it kind of blows you away the things you can see because someone client will come up and
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just when they look that way you can see that like the fourth chamber of their heart the valve is not opening and
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closing properly like within 0 five of a second and it took them like six months from the medical system just to get
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there so then what we do is and it shows on the tongue too the exact same way you can tell you know so much about
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themselves but then it's called applied Kinesiology so this is called another form as muscle testing and I love
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talking about this because a lot of people um look at it as like quackery it doesn't work and that's what I love
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because I say let's yes let's talk about the science of it because it is completely scientific I'm just not wearing a white lab coat when I'm doing
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it sure the thing is our cells in our body are split between electrons and protons which are positive and a
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negative charge okay so everything that we do is electricity that's why we can touch an electric fence and get a shock
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but then if I touch you I get no shock it would go on to you that's how our body works if your heart stops clear the
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doctor will shock it or put a pacemaker in so what we're going to do is a different type of muscle testing which means
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realistically if I touched your kidney your heart the lungs and you put your arm out because it is a muscle that
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conducts electricity and I push on your arm with a steady pressure if the electricity in your heart is up to par
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that will show in the arm it'll stay as strong as it can and we get these big you know think of the muscle men that
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think this is completely BS can hold as strong as you can you can just take one little finger if you touch their
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prostate or the the kidney reflex that's weak and just touch it the whole arm will fall doesn't matter how much they
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try and keep it up it's like a fuse being pulled in a car it just doesn't work so what we do is we utilize running
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through the system to figure out okay what organ or gland started this or was it a mineral deficiency it could be
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mechanical emotional but the electricity the frequency coming from the system will actually tell you the answer and
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that's how you can backtrack a where is it actually coming from but then what nutrition will actually work for this
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person because if you have twins come in that have the EXA same kidney disease
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what supplement might work for that one will do nothing for the other person even though they have the exact same genetics which is very um confusing as
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well too because that comes back into our our bief system environment but that's how we want to do it so that's
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how we do it um and again it's making sure that they're on the right stuff for the actual Source not their symptom
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interesting and so would you use somebody's intake form and looking at
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the what they are experiencing and what they're coming in for to kind of guide you where you would use the the master testing actually one of the things that
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we um make it clear on our introduction video if you're in our waiting room for the first time or when they come in I
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don't want to know a single thing about you your past nothing don't even and we've actually had clients we've had
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people come in um acting like they are on death's door and in fact there's nothing wrong just to want to see if
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they'll go oh yeah yeah this is we better load you up on some products here and get you out when okay it's like why
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why' you come like the body doesn't lie so yeah that's actually one of the things we don't want to know a single thing because then we don't want to be
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going okay well biased on this it must be this because then we're no different than
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just saying okay we'll try this and come back later we're going to listen to the actual frequency of the body and then that'll we'll get the results yeah
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that's that's cool because you you're working with a blank page there right and you're 100% allow allowing the body
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to kind of work with the practitioner and the and and the instruments that they you use and yeah of course know the
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body is a an electromagnetic organism so you know using that type of equipment
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you know makes perfect sense to me that you'd be able to you know work with those very specific strengths and
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frequencies and and yeah that's cool it is and that's why we get a lot of people come in when their wife for someone got
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great results and then they drag their husband that's so stubborn to come in because we're not a doctor and then as soon as you start looking at their eyes
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or their tongue and start muscle testing and you tell them something about themselves right off the bat that they
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didn't even tell their wife they go okay there's something to this so it's really cool to see that that's cool and
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I'm sure you've got so many examples of that happening that's awesome um I love what you you just you mentioned kind of
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about the twin thing you know like they've got someone comeing with who got the exact same genetics but their
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treatment plan might be very very different so can you talk about like you know can we all benefit from the same
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like you know healthy food yeah well see right off the Hop like of course because
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our bodies are designed to be fueled properly right so the healthy food in general like the healthier you eat the
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better your body will respond so it is and then there's all those uh modalities that like eat for your blood type and
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things like that which is um I've got some really good guidelines for sure but that's what it falls into this like twin
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category that everyone is so different right um so yeah everybody everyone can
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benefit from eating better but it all comes down to the actual state in the mindset of what they're in and that's that's the interesting part and an
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example of this would more so be like this is what a lot of people will ask me well how come my brother is like a
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raging alcoholic smokes two packs a day doesn't put a celery stick in his mouth ever right and doesn't complain about
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anything and yet I work out at the gym and I'm eating right taking supplements and my shoulder hurts all the time or
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sometimes my stomach bothers me well number one it come this comes back to the mindset because you're actually in
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tuned to actually listen to where the body's telling you something's off um but then they're not stressing and
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worrying about it which is a huge issue because those people are actually sick there's no way they can be healthy but
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they're not consciously worrying about it which actually brings that on themselves because that's also why some
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people can eat eggs one day feel great and then eat them the next day and all of a sudden they're in the bathroom twice before lunch it's all to do with
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the state they're actually consciously in to not be stressed or relaxed but
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yeah and that really comes down to um staples like wheat
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bread white sugar like the the man-made sugar just those two right there those
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are the ones that every single person if they stop eating those would notice such
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benefits and jumps in their health that they wouldn't even know where to be what to do with themselves yeah I completely agree with you there know my nutritional
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practice that would be a very very common thing that a lot of people um even if it wasn't like a big concern for
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them and they can eat those foods and they feel fine but you know we we um
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over periods of time we kind of settle and get comfortable in our
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uncomfortableness yeah that that that's a great thing because I told my clients said it technically takes like around 72
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hours for a wrong food and the symptom you're experiencing wrong food to actually leave the body so if you're say
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eating um like if you're really celiacs and stuff like and you're eating a lot wheat which obviously bad example
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because you shouldn't be doing that but if you are um then you're going to feel just sluggish tired you might even give
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you heart palpitations that you're trying to figure out from the doctor it comes from a raw food it all starts from that but then you eat it Monday and then
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you go well I didn't eat it Tuesday so it couldn't be that but 72 hours so if you eat it twice a week that's your
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entire week with you suffering from those symptoms and then you never piece it together and then you live your whole
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life suffering from something that's just completely diet related absolutely and people end up identifying as like a
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fatigued or low energy individual and then you know you give them a couple of days off a specific food and yeah you
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say like the the fog lifts and the energy increases it's remarkable how quickly that happens it is and that's
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that's one of the things I'll say to a client that um because when you're muscle testing look at the eyes for a
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lot of people they let's just try this but there's just as much as people that are skeptic and I they should be skeptic
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you should never jump into something without letting it prove itself to you that's hands down so I'll tell them if
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at the end of the assessment they're still like you might just be trying to sell me something I'll say then these
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Foods I I just mentioned here don't eat them for give yourself at least two weeks like just don't eat them for two
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weeks and then go eat them again and watch how you feel and then they always come right back in and go well I thought
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I was gonna do that just to prove you wrong and like holy energy everything sleep improves it's all to do with the food yeah that's great I love that um in
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regards to the the the organ and muscle testing hit what's the actual like
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what's the pro like what's the machine called like just so I get the terminology right well what so yeah
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great great question I'll explain that but how we're actually doing that which is why it takes more people uh um harder
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to get grasp around is we are there's no machine that we're using we're using the actual person themselves so basically if
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you were standing in front of me I would be in front of you right and I would be touching like the lung reflex and I'll
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go over to the kidney and then if you push on their arm that's what shows it so there's no machine but there what
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there is some older ones called like a bio um like bio feedback like yeah yeah
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bio feedback and bio residence is close but bio feedback where you could actually um touch something and it'll
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show you the reading of the electricity on that organ yeah and like before to get certified with what we're doing you
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actually had to um the person wanted to make sure that you could be within like five points to the actual machine interesting that's really cool I like
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that yeah it is um what about like I'm just thinking about like emotional
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trauma that people um like kind of carry around with them they might not be aware of so like this call it like childhood
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trauma um that might be more like kind of more psychological and emotional rather than something physical yeah do
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you have an experience of that actually manifesting as disease or disease within adults absolutely like
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that's so basically if you can balance out your emotions and let things truly
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go and not carry things from a childhood and not eat sugar and bread just those
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two Staples there you would have healthy healthy people because stress is the
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killer stress is what makes you think negative which makes your body and your cells which are listening to that so how
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that works and it's it's true so basically if um I was just got my driver's license and I'm driving down a
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car and some guy in a red car cuts me off and that just irritates me that I just can't get over for some reason I just couldn't get over it that's that's
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a very little thing in life but if I didn't actually deal with that I'm now
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going to be if you're 45 driving down you see some guy in a red car you're going that's son of a and you're just angry just because it it's a
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subconscious connection that you're holding right and our cells our nervous system our body and organs are always
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listening to what is around us so basically that's why if we see something fearful the ad adrenals will kick in and
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do that but how do they know what we're seeing it comes from the nervous system that is sending the message to the
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organs and GLS and with what we're looking at is what the actual organs and glands are listening to so that's why
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you've probably seen those things where they say I love you to plants or I hate you to plants and one grows and one dies
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yeah right so it's that same scenario so if those emotions are trapped in there
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the organs and glands are listening to that and that's that's basically where people can't get their blood pressure
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under control um the heart's just cardiopathy is just through the roof headaches um upset stomach if they go
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through the panel and there's no parasites and they're um checking their diet but they have diarrhea and upset
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stomach all the time that's purely emotional because if someone said they fell in love with you or out of love
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with you you always feel it in your stomach first no matter what what's gonna happen here right if you hold on to that it just spreads the other organs
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and and glands and there's actually a chart like like like anger and
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frustration and guilt and suicide and all these things go to different organs and then if they don't let that go that
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that's what organ gets manifest as the disease like liver is anger right so if you're angry all the
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time you are going to have an anger problem or if your body was acceptable to cancers you can pretty much tell it's
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going to go right into the liver yeah like just just like an emotion like anger or rage frustration whatever all
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of those things carry with them a you know a frequency and an energetic charge for our body and that energy has to go
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somewhere exactly right so if we're not if we're consistently in an angry State
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and we're having like you know thousands of micro angry moments during the day yeah obviously that energy manifests
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because we we we we we manifest it through our um senses it goes through to
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our body we experience anger we experience that energy and that frequency yeah and it's got to go somewhere and as you say like our organs
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are associated with with different with um different emotions yep and that's
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where we'll see and that's when you can use such amazing ancient medical practices whether that's you know
23:59
Chinese medicine or iic medicine that does so much to do with like organs emotions using pulse tongue eye
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diagnosis you know I think it's um once you once you I think once people learn a little bit more about that and then they
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understand that our bodies are like just these electromagnetic organisms yeah and
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the the things we're talking about make a lot more sense because a lot of people would listen to this and maybe think
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okay this is just like Airy fairy crackery nonsense but unfortunately like
24:28
like it stands up to the actual biology and the science of what of what we are
24:34
that's exactly what I mean what we're talking about is scientific but they're not going to believe that because to
24:41
achieve like complete Health you have to use everything around you and that's talking about your emotions and you got to deal with those so the people that
24:48
are would listen to this and go that's BS well then they're just going to continue to take their counter full prescription medicines until the day
24:54
they they pass away yeah they've decided to know listen to this and then choose an emotion like denial yeah yeah and
25:02
that goes somewhere and yeah again it's all it's all super connected and that's what makes that's what makes this type
25:07
of um practice incredibly fascinating because yeah it's it's it's wild it's
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like pure Sherlock stuff everything is connected yeah that's right cool um in
25:17
your on your website you discussed the importance of revisiting clients every three months can you tell us about the
25:22
kind of importance of that um that duration yeah yeah well so because
25:28
otherwise most people go to the doctor because they've been suffering with something for so long and then it's like
25:33
so the disease or imbalance is already manifested and now you're trying to rapidly take a medicine just so you don't feel that anymore the better type
25:40
of Health that you should everybody should be doing is just being proactive and preventive health so with the Arts
25:46
that we do and looking at the eyes and the tongue and the muscle testing it's coming back to the source versus the
25:52
symptom so when we are assessing somebody even if they've been a client of ours for 25 years and they're feeling
25:57
great they keep back every 3 months because scientifically every three months the body is changing with the seasons and when it changes different
26:04
organs or glands that might have not shown up at this time that now that they're kind of in an overdrive or
26:09
working will present itself a different imbalance or symptom so when we're assessing the body every three months
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what we're doing is looking to see okay well what's about to occur so it's always going to show you um what could
26:22
come next or what is about to become weak and then if you get on top of that sooner then you just continue your life
26:28
instead of all of a sudden doing good good good and then next week what happened to Charlie oh Charlie's in the emergency right it's like just
26:35
understanding that health is a lifestyle so you actually have to be proactive and be preventative to continue living that
26:42
way and every three months is just when the body will definitely change and something comes up and that's basically why they call it seasonal allergies and
26:47
stuff because oh well now it's this time and I'm experiencing this and different pains or it's it's because of the weather this joint is acing up it's
26:54
actually because there's there's a shift biologically in the inside now so we got to see see what nutrition is needed at
26:59
this time cool I think um I think we've touched on this a couple of times during
27:05
our conversation already because I feel that so many of us who are experiencing
27:11
physical discomfort or disease is because we have this like big disconnect
27:16
between our mind and our body and we kind of touched on it in regards to you know we experience something happening in the world Y and we have an emotion
27:23
that's attached to that and we feel and we just automatically kind of feel it and it's usually are kind of like on the
27:29
negative side of the emotion so I just wanted to ask you like how important is our you know our mindset and our
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thoughts and being conscious of those um part of the process during like you know
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a healing experience or a client working with you like how important is like somebody's like mindset so that is like
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one of the best questions because that and I know a lot of people that do different modalities and stuff like
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acupuncture reflect they're going to say why would he say that already say that but that it is number one it is the most
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important thing so you cannot and people say that when I tell my clients they go well so if I just think better I don't
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need to come see you it's like no our bodies are made up of amino acids and vitamins and minerals like that's the compound structure of our vessel here
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you need to take nutrition you got to take care of your body you got to eat right you can't neglect that but it is
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the thoughts that control everything every cell every action in our entire body and an example of this would be the
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placebo effect like pretty much every medicine that's ever invented goes against the placebo effect and I'm
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pretty sure if you dig into it the placebo effect is always winning that's because they've even actually done uh
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it's very unethical they've done like fake surgeries and stuff on people to experiment with this and say it's all
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better and guess what they are better right so the mind is everything so that
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that is definitely uh what it is and it is on the negative aspect because you can um if something happens and it's one
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of the oh you won the lottery or something and you won just say $25 you're like what a this is a great
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positive thing for me you might celebrate that for about a half an hour but you'll still then continue the rest
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of your day talking about something that happened to you in 16 and how that pisses you off so we hold the negative
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way more and internally if you can write down if you if we went through our day and wrote down every time we complained
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about something everyone would be shocked about how much they were actually living in a negative dialogue and then
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wondering why those three affirmations of saying I'm happy and healthy aren't working because they're doing nothing
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against the thousands and thousands of negative yeah absolutely yeah I think I
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think you're spot on with that I think you're like probably something north of 95% I reckon of most people's thoughts
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one are subconscious and they're just automatically happening to us because you know we're you know we're kind of
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dominated by our limited senses and we kind of experienced the world through through that and we experience we think
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kind of automatically and then we you know we might have a physical manifestation of something you know know
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going on and we we just get into a state of maybe anger or negativity or something like that and it happens so
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quickly so fast and it's you know literally just been you know programmed over years but as you say you know if we
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were to be able to slightly shift our mindset first of all just becoming
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conscious of your thoughts you know thinking about what you're thinking about exactly that's step number one yeah it's totally step number one as you
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say like you know a good practice would be to start writing things down or making a tick tick checklist because
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it's really important because your your thoughts can completely change your biochemistry and they can turn you from
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an angry person into a joyful person and you will be I think people will be absolutely Blown Away in regards to
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actually how much evidence and science there is that shows um what that will
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actually do to your to your pH to your physical body and how your body will start coding genetics to heal you rather
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than keep you you in a state of inflammation and sickness that's exactly is like our body every about seven years
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right we're completely different cells from head to toe so it's we are always regenerating and that's why you need to
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give it attrition but the cells are saying okay like this is in control so it's going hey tell us what to do what
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do you want what do you want so if you're negative all the time yeah that healing is never going to occur that rash will never really heal up no matter
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what you do so that is it's number one and I have actually had many clients throughout the years that are in just
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arthritis is a big one like they will say it's arthritic just pain I can't move my neck to the side so much and
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just pain and if we were actually assessing them and go you know what that's emotional you're crazy you're
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crazy you're crazy and then all a sudden they'll come you'll see them like a year later and uh this is actually example of a lady that was we saw her boss passed
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away and her boss was just this controlling very negative on her person
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and we were telling her that it's emotional as soon as he passed away she was like two weeks later I was the drugs
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must have kicked in from the doctors because my arthritis just left and I'm painf free it's completely connected and
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once we understand that everything we do every thought actually has significance to our health then We're Off to the
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Races that's for sure what do you think that um so much of people's thoughts are
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let's put it in a box of negativity and you know and how that holds us back yeah
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that's see that's that's a great question uh why well first of all one of
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the things is that our brain is uh neuroplasticity right so it's always actually when you go to bed and you wake
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up the next day every day of your life you're a different person technically because different neurop Pathways have rewired and it's changing but because we
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focus on the negative even from it's probably a lot to do with our upbringing and environment for sure but once you
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really start to focus on that that's what the pathways of your brain start to actually produce and run with it's just
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an automatic um system like when you start your computer it just loads up and knows what you want to do with how you
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left it so that's just the program your brains on and until we can actually become aware that we can actually change
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the pathways with just thinking better or more positive then that'll disappear but a lot of it is because we're just
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we're running on autopilot that's that's what a lot of it is I believe and then obviously um the way the world is
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doesn't help at all and then people really just yeah there's to hang on to
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that negative and yeah I think I think there's a an element of like addiction to the actual biochemistry that happens
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from feeling negatively yeah yeah that's that's great and we also like we
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normalize negativity I think I think that um I also think that when we say oh
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hi how you doing and then we all say oh good you know I think that I think we're in The Shard because I think you know I
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try and be really honest with people when like I try and tell them an honest you know try and be honest about oh you know I'm going good a little bit tired
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you know my baby was up all night but yeah we we we kind of play a little bit of a facade we lie to ourselves and we
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lie to other people about like how how we how we really are so we're kind of internally confused about what to think
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and feel many many times of the day absolutely yeah that's that's true and
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that that that can go into um a different kind of category too of how we
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because we've been talking about how we are electric beings so I encourage any body that actually listens to this that
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thinks electricity you guys are crazy to do your research because you're going to become holy everything is connected like
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that and then frequencies you said emotions hold frequencies um thoughts
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are frequencies too right so if everybody is kind of at a lower vibration in
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life then they are bombarded with those kind of more negative thoughts as well too and once you can actually do things
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in life to pick yourself up scientifically you are actually vibrating at a higher frequency and then
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those little tedious ones about how uh I don't know if that paycheck will come in on time or if little things like oh I
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got to cut the grass today and you're doing it negative just don't exist in that realm and then you can get better and better and better that's another
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thing too so we're also collectively all on that same negative little complaining scale yeah
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absolutely yeah we all we all massively connect when it comes to things like that even even worldwide I'm I'm part of
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a few meditation groups that meditate from different parts of the world and kind of you know we focus on specific
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things and it's uh it's remarkable stuff it's it's really quite fascinating when you look into the the energetics of it
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all it is yeah absolutely awesome well um how can people get a hold of you how
35:43
can people connect with you and learn more information yeah well I have uh my website which is Health
35:49
journey.com um and they can also you can check that out on Facebook and things like that too um and then so Health
35:56
Journey .c um Health Journey outlook.com is my email um that's that's the most direct
36:03
way um cool and so where are you located exactly and do you do remote sessions
36:09
you know what I don't do remote sessions um this is one of the things that people kind of ask and get a little bit upset
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when I say I don't because they go well this person did and and that's that that's great but because of how I test with health natural physicality of the
36:23
organ and how it's in that state I personally this just me personally I like to be able to be there and touch
36:30
that reflex of the organ to get I know bang on that's what I was doing but
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remote I can definitely do the um you know with pictures of your eyes and your tongue and things like that and I can
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analyze that and say well oh I see this or oh look that that little disc by your spine there has got calcification on it
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and then we can at least talk like you and I are doing to get you in the right direction on nutrition from where you're from with still nutrition that's been
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taken for the actual issue not the symptom so you'll see that way and I I'm
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just outside of Winnipeg okay perfect well we'll make sure that all the uh all
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that information to connect with you is available in the show notes that's awesome awesome um that's great I really
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appreciate your time today thank you very much thank you so much for having me no of course I think uh I think some
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of the topics we've spoken about today especially when it comes to the mind and body and and and the energetics I'm sure
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we can get back on and and SP speak a little bit more specifically about that because it's a topic that I'm very fascinated about
37:28
yeah that's great and uh something I think a lot of people need to learn more about for sure absolutely awesome okay
37:34
well as I said um for more information about anything we've spoken about in this episode please see the show notes don't forget to subscribe if you have
37:40
not already thank you so much for listening this is true Hope cast the official podcast of true hope Canada we will see you next week
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