0:00

more than the science behind the product

0:03

I was captured by the

0:05

story and two sons David and Dan came to

0:09

tell us a story about their father and

0:11

how he had

0:13

formulated a a product after suffering

0:17

so much loss and I was as a nurse very

0:20

captivated because I had never heard of

0:22

anything in the natural world helping

0:24

with some of these um mental health

0:28

issues like bipolar and so I was

0:30

immediately struck by this one if it it

0:33

does even half of what it says it does

0:36

is one that is going to be a spotlight

0:38

like I talked about before and then with

0:40

our own family trying it um we just have

0:45

it's been the sealed the deal for us as

0:47

far as how it works in in our life but I

0:50

was also very impressed going all the

0:52

way up to the Supreme Court of Canada

0:54

and fighting to have that supplement in

0:57

my store

1:00

[Music]

1:08

hello greetings good day wherever you

1:10

are in this beautiful world thank you

1:11

for joining true Hope cast the official

1:13

podcast of true hope Canada my name is

1:15

Simon I am your host if you are

1:18

unfamiliar with us at true hope we are a

1:20

mind and body based supplement company

1:23

that is dedicated first and foremost to

1:25

promoting brain and body Health through

1:27

non-invasive nutritional means for more

1:29

information about true hope you can

1:31

visit trueu hope canada.com if you're

1:33

new to the podcast please consider

1:34

subscribing so you don't miss out on

1:36

future episodes today we have the

1:38

pleasure of being joined by the co-owner

1:40

of vitamin First Natural dispensary

1:42

Audra Savage Audra is a registered nurse

1:45

certified childbirth educator douer

1:48

breastfeeding expert and has been a CPR

1:50

instructor in both private practice and

1:53

in hospital settings over the past 20

1:55

years throughout her practice she has

1:57

focused on empowering her clients with

1:58

education and resources

2:00

as part of the vitamin first team Audrey

2:03

uses her background to encourage Natural

2:05

Health and Wellness Vitamin first has

2:08

five locations throughout calg green

2:09

today audre and I are going to be

2:11

discussing her experience of true hope

2:13

products within those stores all right

2:15

audre welcome to the show thank you so

2:17

much for being with us today how are you

2:20

thanks for having me I'm doing well

2:21

thank you awesome well why don't you

2:23

tell us a little bit about your

2:24

backstory within healthc care well I am

2:28

a registered nurse and I've spent most

2:30

of my time uh 30 years over 30 years in

2:33

fact and when they send you that

2:34

certificate as a registered nurse

2:36

nothing makes you feel older but I have

2:38

been a professional Doula and a

2:40

certified child birth educator for the

2:42

last 30

2:44

years um my whole career has been uh set

2:49

up to help women have babies so I've

2:51

always sort of had a natural Bend to me

2:55

granola as uh my other registered nurse

2:58

sister calls me but about 12 go years

3:01

ago I was diagnosed with ptic

3:04

arthritis and I qualified for these

3:06

heavyduty biologic drugs that are out

3:09

there I wanted an alternative I had gone

3:12

to Africa as a nurse I had been there I

3:13

wanted to go again and I didn't want to

3:15

be on these heavy duty drugs so I looked

3:17

into the natural world to help me out

3:19

with my psoriatic arthritis I most

3:22

people go into the store and just buy

3:23

the supplements we ended up buying the

3:25

store but I can say that 10 12 or 12 12

3:30

years over 12 years later I am doing

3:32

very well dealing with it naturally and

3:35

uh not on any drugs I'm very happy to

3:38

hear that great

3:40

work and um so from your backstory in

3:45

healthcare you know you've got a very

3:46

interesting diverse background

3:48

especially when it comes to mothers and

3:51

babies how does that kind of lead into

3:54

your experience when it comes to EMP

3:57

Power Plus and true hope

3:59

well there are a few supplements that I

4:03

that I sell that I say should have

4:05

spotlights on them and uh true hopes EMP

4:09

or Empower is one of them it just helps

4:12

so many people for example if you were

4:15

breastfeeding and suffering with

4:17

postpartum depression a combination of

4:19

EMP power and high EPA fish oil would be

4:23

a great combination to to go on

4:27

wonderful absolutely that's really cool

4:29

and so people coming into your store so

4:31

you've got three four stores in Calgary

4:35

uh we had five dur during Co we closed

4:38

down to a clinic space and our downtown

4:39

space so we're down to three okay

4:41

awesome and you've got um I mean I've

4:44

never been to one of your stores so like

4:46

you know I walk in I've got the idea of

4:48

like you know there's health stores

4:49

you've got like I don't know you've got

4:51

like Whole Foods and you've got like

4:53

smaller um vitamin supplements but also

4:56

like grocery kind of a thing situation

4:58

what is it what's what you kind of focus

5:00

there so we would be a boutique vitamin

5:02

and supplement we don't sell any foods

5:04

we would be a boutique vitamin and

5:06

supplement so when you walk into our

5:07

store everybody that works there has

5:09

extra education behind them so not only

5:11

am I a registered nurse but I'm trying

5:13

to play keep up with my herbalists and

5:15

my nutritionists that also work there

5:17

that have been in the industry for years

5:19

that's really cool and then when you get

5:20

when you're considering a new product to

5:22

put on the Shelf you're obviously really

5:25

making sure that's something that you

5:27

know is of good quality and it's

5:29

something that you're customers want

5:30

absolutely because we're a small we

5:33

physically have a small space um shelf

5:35

space is at a premium so we actually

5:37

have somebody that it is her job to

5:40

research so we don't just research the

5:42

company that the product comes from we

5:44

actually go back and find out where the

5:45

ra ingredients come from where the whole

5:48

supply chain and obviously when it is

5:51

already set up and established then

5:53

bring in new products from that company

5:54

is a little bit easier but we do our due

5:56

diligence because I want to make sure

5:58

that everything that is on my shelf is

6:00

very therapeutic and will help people

6:03

they're not wasting their money we have

6:04

a saying as nurses things are bed pan

6:07

bullets so on an elderly patient a

6:09

calcium that a carbonate for example

6:12

would be a bed pan bullet it goes right

6:13

through them so I don't want people to

6:15

waste their money and I want them to

6:16

have very therapeutic products that's

6:19

really wonderful and most people who

6:21

come to your store are they reoccurring

6:24

customers or do you you know you get a

6:25

lot of like new people come in and

6:27

because I when I first started studying

6:30

supplements and nutrition going into a

6:33

vitamin supplements store can be a

6:35

really overwhelming thing if you if

6:37

you've got no idea what you're looking

6:38

for yeah it sure was for me the first

6:40

time I went in too okay um so yeah

6:43

that's why we do we staff for having

6:46

that conversation with people about

6:48

their health and we have some very loyal

6:50

people that come to our store we're very

6:52

grateful for them um but we do have new

6:55

people coming in all the time and I

6:56

think younger people are coming in and

6:59

wanting to hey even collagen I want to

7:02

start taking care of myself for this or

7:04

I've got some anxiety and I I need some

7:07

help with that so we're seeing younger

7:09

people too taking care of their health I

7:11

think a pandemic will do that that uh

7:14

make people aware to really take care of

7:16

themselves and how's the last 12 months

7:18

been for you guys I mean you've had to

7:19

close a couple of stores but have you

7:21

been able to like follow protocols and

7:24

stay open or offer like different

7:25

services to like pick up drop off

7:28

deliveries yeah we never closed my

7:30

medicine is at my store and I you know

7:33

one one day that we were having problems

7:35

with one of our locations that are in a

7:37

mall and they wanted us to close on a

7:39

Sunday and uh I had a patient who had

7:43

lung cancer and she was coming in for

7:44

all her supplementing um for her regime

7:48

that she takes so her medicine is at my

7:50

store as well and so we we actually went

7:53

all the way up to the Alberta Government

7:54

and found out that we are an essential

7:55

service so we never did close we were

7:57

one of the first to have sneeze guard up

8:00

and and everything and protocols in

8:01

place to protect everybody well

8:03

wonderful that you're able to know you

8:05

quite clearly do your due diligence with

8:06

your products and and keeping up with

8:08

the protocols and yeah it's an absolute

8:10

responsibility to continue to make

8:13

available people's in some cases like

8:18

life-saving supplements and and

8:20

medications that's wonderful why don't

8:22

you tell us a little bit about when you

8:24

were when you were initially introduced

8:26

to True

8:28

hope well well I was introduced to True

8:30

hope very early on um we've owned the

8:33

store now for going on 11 years and I

8:35

remember it was one of the first

8:37

products that I got training on and I

8:42

more than the science behind the product

8:45

I was captured by the

8:47

story and two sons David and Dan came to

8:51

tell us a story about their father and

8:53

how he had

8:55

formulated a a product after suffering

8:58

so much loss and I was as a nurse very

9:02

captivated because I had never heard of

9:04

anything in the natural world helping

9:06

with some of these um mental health

9:09

issues like bipolar and so I was

9:12

immediately struck by this one if it it

9:15

does even half of what it says it does

9:18

is one that is going to be a spotlight

9:19

like I talked about before and then with

9:22

our own family trying it um we just have

9:27

it's been the sealed the deal for us as

9:29

far as how it works in in our life but I

9:32

was also very impressed going all the

9:34

way up to the Supreme Court of Canada

9:36

and fighting to have that supplement in

9:38

my store what I love about this

9:42

industry is that I get to meet

9:43

formulators and teachers and it just

9:46

blows me away and I can tell those

9:48

stories to the customers purchasing it

9:50

I've met these people and and uh this is

9:53

the story behind what they do and why

9:55

they do it yeah and I really love the

9:56

fact that I think is I think as human

10:00

beings and we hear a story let's say the

10:02

story you heard from from David that you

10:05

know this this product and this company

10:07

just like many others is really birthed

10:09

out of something quite unique and

10:11

special and that carries a lot of

10:13

emotion to it and I think as a as a as a

10:16

human being you hear that story coming

10:18

face to face from somebody you know that

10:20

that's genuine you know that's authentic

10:21

and you know that this product and this

10:23

company is being born from something

10:25

really really special and I think that's

10:28

a a real difference between a lot of

10:30

these like Natural Health Products and

10:33

therapies rather than you know some you

10:35

know

10:36

Pharmaceuticals perhaps so yeah you

10:39

mentioned that you've got some

10:41

experience personally using the products

10:42

with your family can you tell us a bit

10:44

more about that yeah so EMP or Empower

10:48

is uh a staple in our family I have two

10:52

daughters that uh first of all my whole

10:54

family are athletes except for their

10:56

mother and uh so you're you're a mother

11:00

that's the champion athlete mother I'm

11:02

the nurse that puts them back together

11:04

when they fall apart um anyways they

11:06

have played high level of hockey and uh

11:08

two of my daughters have suffered

11:10

concussions and my husband has had 22

11:12

documented concussions in his life so

11:16

coming out of that being able to give

11:19

them the EM power to to help them with

11:23

their concussion and I tell my customers

11:25

that if my husband goes off his EMP I

11:28

can tell within three days that he's off

11:30

it and so he's just not allowed to do

11:34

that cuz uh I hear his laundry list too

11:36

many times of things that are causing

11:38

him anxiety what do you what do you

11:40

notice then like if you know if he's not

11:41

been on for a few days so it helps them

11:44

my daughter is a university student it

11:45

helps her with focus with that

11:47

concussion fog that happens it has just

11:50

uh with a with my husband Andrew it just

11:53

helps him cope more day-to-day with his

11:57

NeverEnding laundry list he's one of the

11:58

busiest man man I know he's so

12:01

hardworking um but uh it helps him to

12:04

just decrease his anxiety focus more on

12:06

what he has in front of him and not

12:08

worry about the rest of the laundry list

12:10

wonderful and with your medical

12:12

background how do you how do you explain

12:16

how this you know broads Spectrum

12:17

micronutrient can really support many

12:21

different people I mean you've got this

12:23

kind of pattern of concussions in your

12:25

family and you're seeing that it's

12:27

supporting people in different ways like

12:29

how do you see that working well the way

12:31

I explain it to my customers when I only

12:33

have a couple minutes in front of them

12:35

is that some brains need more nutrients

12:39

than other brains and when your body is

12:41

telling you either through depression

12:43

anxiety that fog you need to focus more

12:46

in school this product reads like a

12:49

multivitamin so you can take it like a

12:51

multivitamin but you know your brain is

12:53

being fed it seems to make sense to them

12:56

it sort of takes the stigma of anxiety

12:58

and depression away to just know that

13:01

some people need the the fact that it

13:04

passes the blood brain barrier and they

13:06

just need more nutrients getting to

13:07

their brain absolutely you know we're

13:09

all so different we've all experienced

13:10

different things you know if you've

13:12

experienced a physical trauma like a

13:14

concussion you know and that's caused

13:15

actual brain injury and then somebody

13:17

who's experienced let's say chronic

13:19

stress and inflammation for many years

13:21

you know that's that's another form of

13:23

of brain injury itself and the the fact

13:27

that this product is again as you safe

13:29

bioavailable and it crosses a blood

13:31

brain barrier and it and it's

13:33

um in its manufacturing it's being being

13:36

processed in a way that it doesn't

13:38

matter how kind of inflamed you are or

13:40

like how well or not well your digestion

13:42

is working you're going to uptake this

13:44

nutrition and your body like it does and

13:46

its brilliant wisdom is going to get it

13:48

to where it needs to go and the fact

13:51

that you know you notice just after a

13:53

few days if your husband's not taking

13:54

his product that those symptoms creep

13:56

back it just shows how

13:59

even after you know you've been taking

14:01

the product for a long period of time

14:02

you still need to be taking that

14:04

consistently you know we talk about the

14:07

fact that our our food system and our

14:08

soil is not quite what it's used to and

14:11

we kind of all really need to be taking

14:12

a base level of micronutrients to really

14:15

support the you know the continuously

14:18

working brain that we all have happening

14:21

for sure and we don't stop eating every

14:24

day just because we ate the day before

14:26

and so our brain needs to be fed on a

14:28

daily basis

14:29

and so I think when people understand

14:31

that this is the food for my brain this

14:34

is what I need to support what I'm going

14:36

through in Life or my own biology

14:40

absolutely what um in the store what

14:42

product is a particular

14:45

favorite well I would say the EMP or the

14:48

EMP power is uh our best seller and uh

14:52

and favorite but we do it uh in

14:54

conjunction with the free aminos and

14:56

also the inositol is a is a good seller

14:58

for us as well

14:59

so when somebody's coming in and is

15:02

there is there a

15:03

typical condition or set of

15:05

circumstances that you may recommend EMP

15:08

Power Plus in in combination with other

15:11

things perhaps yeah I would say the

15:13

start or the entrance level would be the

15:15

Empower plus um or EMP it's changed some

15:19

names so if I go back to calling it EMP

15:21

just what we used to call it yeah we're

15:22

with you okay and uh I think that when

15:26

people come in and say I just need a

15:28

little bit more then we combine it with

15:30

the free aminos or if we're dealing with

15:31

an actual diagnosis then we'll add in

15:33

the inositol if we're dealing with a you

15:37

know a a compulsive disorder or

15:39

something like that wonderful yeah it's

15:40

so wonderful that you're able to you

15:42

know just the fact that your employees

15:44

and you have the knowledge of the

15:46

products and knowledge of um the

15:48

different pathologies that people might

15:50

come in with and you can offer that to

15:51

support to people because people going

15:53

into a vitamin store who may not really

15:55

know what they're looking for they do

15:57

need that extra bit of support and they

15:59

need that that explanation a little bit

16:02

as well like why this product is for

16:05

them and that can be really reassuring

16:07

in regards to like taking it and and you

16:09

know staying on that program right it is

16:12

overwhelming when you walk in and

16:13

there's 2,000 bottles in front of you

16:15

with that said we work with a lot of

16:16

naturopaths and a lot of doctors and so

16:18

when people come in with a prescription

16:20

they've they've had the two-hour history

16:22

taking that doctor so we follow their

16:24

protocol very wonderful that's great so

16:27

you get a lot of um people come in who

16:29

have been recommended to go and get the

16:32

product from your store correct yeah we

16:34

do work with a lot of naturop paaths and

16:36

it is a favorite out there that's for

16:38

sure love that that's wonderful do you

16:40

have any particular outstanding stories

16:43

of clients using Empower plus um I do I

16:47

just actually Friday uh a lady that

16:50

we've been working with for a while um

16:52

who actually initially came in because

16:54

she's had incredibly bad menstral cramps

16:57

to the point where she's deil ated and

17:00

we've worked with her on that came in

17:02

and she's now working full-time and

17:04

going to school full-time and she just

17:06

feels overwhelmed and like brain fog and

17:10

all of that so got her a bottle of the

17:13

EM power and um she came back and she

17:15

goes that I will not give up that was

17:18

amazing it has helped me in school it

17:20

has helped me just be able to juggle

17:22

everything and not feel so

17:24

overwhelmed um I also have a a dear

17:26

friend of mine a concussion again but

17:28

she was hit by a car two days in a row

17:31

and uh her concussion was hold on sorry

17:33

can you repeat that she got hit by a car

17:36

on one day and then another one the next

17:37

day and then her daughter was driving

17:39

her the next day to probably an

17:41

appointment to deal with her first car

17:43

accident and she was hit again oh wow

17:46

okay so that double impact that double

17:49

concussion that brain injury just seems

17:51

to be when our brain is shaken that

17:53

severely that close together when it

17:55

hasn't had time to recover is in my

17:58

experience when the cussion get really

17:59

bad she was so bad she would go into a

18:01

grocery store and get lost and I know

18:03

that sounds funny but she could not find

18:06

her way out of the grocery store or to

18:08

her car and it would cause her complete

18:11

Panic um iemp Power was one of the first

18:14

things I recommended that she go on and

18:16

she stayed on it for I think to this day

18:19

she's still on it and we're probably

18:21

three years into it she's now back at

18:23

work she's able to focus she um was one

18:26

always one of those people like my

18:28

husband that can handle everything for

18:30

everybody and so this was a real hit to

18:33

her not to be able to even find her way

18:36

out of a grocery store and uh the ower

18:40

has just helped her so tremendously get

18:43

her life back wow and yeah being able to

18:46

use EMP power plus this this

18:48

micronutrient product to not not just

18:50

help with the the brain trauma and the

18:52

concussion and you know that physical

18:54

damage itself but as you say like going

18:56

into a grocery store and not knowing

18:58

where you are like the the panic and the

19:00

anxiety and the frustration and the rage

19:02

and all these emotions that just like

19:04

flood um that product being able to

19:07

support that as well at the same time

19:09

that's that's really really that's

19:11

really wonderful um yeah that's that's

19:14

wild I can't believe that that happened

19:17

like car accident day one and another

19:19

one the second day like that's I mean we

19:21

spoken with a couple of serious hockey

19:24

players quite recently on the podcast

19:25

and you know we're talking about

19:27

concussion after conc concussion after

19:29

concussion out on the ice and just the

19:32

the injury on top of injury on top of

19:34

injury you know the body just goes into

19:35

this like constant state of

19:37

inflammation and it's uh yeah it's it's

19:42

such a hard thing I mean I'm a I'm a

19:45

soccer player we don't really have to

19:46

deal with anything like that but this

19:48

you know the hockey is a whole different

19:50

ball game but it's uh really remarkable

19:54

how the brain and the body can recover

19:57

and heal and get people kind of back to

19:59

where they were in um in in a relatively

20:02

short period of time after something so

20:04

traumatic yeah it is amazing our body's

20:07

ability to heal one of my daughters it

20:10

was a a soccer injury though or would

20:13

you say football injury I would say

20:15

football but I've been here for a few

20:16

I've been here for a few years now so

20:18

yeah it was at school and uh she got

20:21

knocked out teacher got her up dusted

20:23

her off and got her to keep playing so

20:25

it seems these double uh concussions

20:27

seem to be the worst but it is amazing

20:29

how if when we feed our body the right

20:31

nutrients how it can heal yeah and

20:33

hopefully we can um you know try and get

20:35

this product

20:37

into the hands of you know more people

20:40

who are experiencing this because yeah

20:41

you know quite competitive Sports happen

20:44

from a very very young age even when

20:45

brains are developing so yeah it's a

20:48

really important message so you've got a

20:50

very interesting background as a child

20:52

birth educator professional Dueler and

20:54

breastfeeding expert have you ever

20:56

recommended Empower Plus for postpartum

20:59

yeah I one of uh the issues in

21:02

postpartum is postpartum depression and

21:05

uh when you are breastfeeding you

21:07

certainly don't want to put uh a mom

21:09

suffering from depression on the drugs

21:11

that would pass um into the baby and so

21:14

a really good combination would be the

21:16

EMP power plus plus a high EPA fish oil

21:20

there's some good studies on the high

21:21

EPA fish oil um to combat postpartum

21:25

depression so it's a really good

21:26

combination and you've seen some good SU

21:28

uccess with that good success wonderful

21:30

that's really great to hear um do you

21:33

have any particular favorite Health like

21:35

resources any like websites that you

21:37

like to check out any like podcasts that

21:39

you like so I think it's really

21:40

important that um you know I I like to

21:43

know what people who I follow are

21:45

listening to so I can kind of like get

21:46

to know that and there's almost too much

21:48

information out there to be able to

21:49

filter it to get the real like the real

21:51

good stuff do you have any places that

21:53

you you could Rec recommend us to go and

21:55

check out besides my amazing staff when

21:57

I go to them I work with them and

21:59

they're still helping me with all these

22:01

herbs and um and I I really missed the

22:04

trade show this year I love being able

22:07

to have that education day with all of

22:11

the formulators and I love to be able to

22:13

go from Booth to Booth to talk to I get

22:15

my specific questions answered but as

22:18

far as now what uh what I deal with I I

22:21

mean I I miss that I I I'm always blown

22:24

away that these formulators will come to

22:26

my little bitty store and talk to me and

22:30

and uh so I love that personal

22:31

connection I'm missing it a little bit

22:33

this last year uh but I do love that I

22:35

just did a a webinar yesterday for one

22:38

of the products so companies are still

22:40

doing a lot of webinars and uh so a lot

22:42

of resource that way wonderful and um I

22:46

would just love to know like what do you

22:47

love most about your job and working at

22:50

Health at the Vitamin

22:52

Shop good question I

22:56

love the the same reason that I am a

22:59

registered nurse to help people to be

23:01

there to um be trusted to speak into

23:05

their lives is really important and so

23:07

that is fulfilled at that level um at a

23:10

store level as well that I am trusted to

23:14

hear people's stories and try and the

23:17

scientist in me likes that detective

23:19

work is what's going on in your body

23:21

what that can we figure that out but

23:23

just really I love and I'm very

23:25

fulfilled when people come back and say

23:27

nailed it that's exactly what I needed

23:29

that has helped me that has changed my

23:31

life and so that is extremely fulfilling

23:34

for me wonderful I'd love to ask about

23:36

just to kind of finish up your training

23:39

you know your your conventional training

23:40

is as a as a registered nurse and then

23:43

you'll kind of Step into the natural

23:45

world what's been are there any

23:47

significant differences between the the

23:49

two the two um lines of Education that

23:54

you've already noticed there's

23:55

absolutely different lines I often say I

23:59

had to expand my toolbook

24:02

toolbox I did my training I had a

24:05

toolbox in Western medicine but there

24:07

were so many things that there weren't

24:08

answers for and all we ended up doing is

24:11

putting people on more drugs and more

24:12

drugs and we were chasing symptoms and

24:15

we were putting Band-Aids on things and

24:17

so what I love about the natural world

24:19

is I've expanded my toolbox and my tools

24:22

that I can go to but also we get to take

24:24

a step back is that really adrenal

24:26

fatigue that sleep issue

24:28

is that anxiety just your brain not

24:30

being fed in the right way and so we're

24:33

not always chasing symptoms in this

24:35

world we can actually take a step back

24:37

and heal and I love that that's cool and

24:40

I think yeah it's so important that

24:41

you've got both both sets of Education

24:45

because they both obviously complement

24:47

each other and you can see gaps in each

24:49

one and you've got this clear motivation

24:52

and clear drive and clear energy that

24:54

you you know you want to obviously

24:57

further your own education but really

24:59

like get to the root of what people are

25:02

coming in for that need support in your

25:04

store absolutely wonderful well how can

25:08

people connect with you well you can if

25:11

you're here in Calgary you can come and

25:13

visit me at vitamins first at our

25:15

locations um You can call me at uh one

25:18

of the stores and our phone number is

25:21

43242

25:23

1777 or you can email me at Savage

25:26

vitamins first. CA wonderful we'll make

25:30

sure all those links are available in

25:31

the show notes so if you want to connect

25:33

with Audrey you can do that but I want

25:35

to thank you so much for talking with us

25:37

today I really appreciate your time

25:39

thank you so much for having me all

25:41

right well yeah as again any information

25:43

that you need you can check out the show

25:44

notes thank you so much for listening

25:46

everybody this is true Hope cast the

25:48

official podcast of true hope Canada

25:50

have a beautiful day

25:54

[Music]