Guest Episode
September 04, 2024
Episode 16:
Brain Injury, Concussion & Recovery
Listen or watch on your favorite platforms
Morris Lukowich is a former NHL All-Star professional hockey player and former captain of the Winnipeg Jets. He played with Gordie Howe, Bobby Hull, Wayne Gretzky and other hockey legends.
Morris currently coaches hockey goal scoring to players of all ages and skill levels and works as a sales rep for a Calgary based LED Lighting company called Switch Lighting. Morris loves to give back to hockey as hockey has been so good to him.
Morris has gone through a challenging “life after hockey” filled with many good times. Also, with a deep dark depression, a difficulty focusing and at times a difficult time in simply feeling good!
Today we are discussing high level sports, head injuries and how recovery is possible.
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so as I started to move ahead and both not only uh my ability to think clearly
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improved but also my moods improved so as it went along I started I asked
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myself wow I wonder like which was it was it the gluten or
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was it the EMP and so I started to experiment a little bit and so I'd go ahead and I'd
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have some Pastor that had gluten in it and uh a couple days have passed and oh
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my gosh like that the cloud just started to come back so went back gluten free
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and then uh I thought well so then I just stopped taking the
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am and with a couple days the black cloud stting to move back in so it
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appears that when I'm off gluten and I'm taking EMP I have good mental health
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[Music]
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greetings hello good day wherever you are in this beautiful world take a look outside it's wondrous thank you for
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joining true Hope cast the official podcast of true hope Canada my name is Simon I am your host true hope Canada is
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a mind and body based supplement company that is dedicated first and foremost to promoting brain and body Health through
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non-invasive nutritional means for more information about us you can visit your hopec canada.com and we're all over your
1:32
usual social media site so you can check us out there if you're new to the podcast please consider subscribing this
1:38
series of episodes is focused on people who have a personal story to share in regards to their use of Empower plus and
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how it has affected their lives today we've got the pleasure of talking with former NHL All-Star professional hockey
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player Morris lucit Morris is a former captain of the Winnipeg Jets and played with gy how Bobby Hall Wayne Gretzky and
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other hockey Legends Morris currently coached hockey goal scoring to players of all ages and skill levels and also
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works as a sales rep for Calgary based LED lighting company called switch lighting Morris loves to give back to
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hockey as hockey has been so good to him Morris has gone through a challenging life after hockey that's been filled
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with many good times but also with a deep dark depression a difficulty in focusing and at times a very difficult
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time in simply feeling good Morris lives in Calgary Alberta and is married with his Junior Hockey sweetheart Ava and
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together they've got a 16-year-old daughter Zoe who loves to sing and dance he's been using true hope products for
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some time and I'm really excited to hear more about his experience especially after playing such high level
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professional sport thank you so much for joining us today Morris really appreciate your time how are you doing
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yeah I'm doing excellent I'm just so happy to be able to say that too because
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it wasn't always that way well that's interesting because we're going to get right into this your story behind your
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experience as a professional hockey player and the the injuries and concussions that come with something
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like that and then your your introduction into true hope and the products and yeah we're going to get right into that story but I'd love to
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start with because we're were just talking off air about the irony around your introduction to True hope and
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Empower plus i' love it if you could tell us a little bit about that please yes I actually got introduced to it
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twice uh the initial time was um was from a young G by the name of Patricia
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and I met her at a a facility called potential Place uh my brother Leonard
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sadly at the age of 17 got schizophrenia and he was living in Saskatoon and so he was put on a
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medication uh and actually his medications changed over the year where he pretty well ended up on ririd dool in
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the end and and got to a place where his schizophrenia could be managed but it wasn't being healed and uh Leonard was
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sort of being held captive by my mom who was protecting him and protected him very very good for about 40 plus years
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and then in 2004 my mom passed away and so Leonard ended up relocating to
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Calgary with my brother Ed luit his former World curling champion and myself and we became his cargivers and uh I had
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already done some previous work preparing for that through the schiz schizophrenia Society I got to know
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people down there and then also at another facility that I helped uh open called po potential place which was a
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bit of a dropin center for people with mental illnesses and it was a um an
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outpatient uh facility so my brother Len was would visit there and and spend time
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there so uh it was actually having quite a good time there also the people are
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tremendous and it was there that a gal by name of Patricia told me about true hope orig originally and uh she had said
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she had gone on it she told me the story about how it was produced in last Bridge
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how it was used originally somehow it it came experimented with pegs and it was a
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fascinating story and she told me how it had really improved her bipolar illness
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and that it might be good for Leonard and so my original uh look at true Hope was
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actually for my brother Leonard and not for myself and uh so it ended up that um
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even though we struggled in getting Leonard on it because of the system that's sort of taking the products like
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consistently and yeah well we just the system doesn't really want them to take
5:40
oh okay you mean like the conventional system yeah the system wants to keep them on uh respirol sure yeah so we kind
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of lost the the fight with that one and uh and then what happened was um at the
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time I would say I didn't I wasn't considering it for myself because this would have been about 2000 and six or
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seven in there because I was not an anti-depressant after years of coming
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out of the NHL and I finished in ' 87 and then through the 90s and early two
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like I just experienced a black depression at times and at times I mean
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like I'd be sitting in the cloud was just so black
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and i' like I'd be on my own at home and I'd be crying and I'd be asking myself like how come I why is it I feel so bad
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this is this is after you finish playing yes okay yeah because I finished in ' 87 but then I played some in Europe so I
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sort of finished about 94 but I I did experience depression through these
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times and um and sometimes talking about it would would help but so but it was in
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about 2000 finally I got talked into go seeing a psychiatrist at uh Foothills Hospital here in Calgary and it was uh
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worked with Dr Tas for three years and after three years of attempting to get
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through this Blackness through cognitive therapy actually being able to reason myself out of it and that finally after
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three years both the doctor and I agreed that it wasn't working so three years of CBT you were doing yeah it didn't work
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okay yeah and uh is CBT got cognitive therapy
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cognitive behavioral therapy yeah there and it didn't work and so it was then we
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decided that I would go on an anti-depressant and so about two it was right around 2000 1999 2000 I went on
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Wellbutrin and and it helped immediately the thing
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was it would it didn't get rid of it but it reduced it so that it was livable and
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um and so I was on that anti-depressant till about 2015 so like the first time
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that I got exposed to True hope with Patricia was about 2007 I didn't
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actually consider it for myself it was right around 2015 that a friend of mine mayard d Daris who knew a
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lot about nutrition and wellness and health to said it would be a good idea
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if I would go off the anti-depressant that it was probably had some bad side
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effects and you said that it helped you in the beginning but like did did the did that benefit start to wear off you
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know what happened was I started to have to increase the medic the amount and to
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get the same effect yes and so mayor he pointed out that this was a bit of a
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uh uh like a downward spiral yeah like if that's if that's how
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it's working then like you have to just keep increasing increasing increasing and obviously the toxicity that comes
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with something like that and the side effects it sounds like your friend there was quite a wise person yeah so it ended
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up and the thing was I had attempted to go off it a couple times but I had
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attempted to go off Wellbutrin cold turkey and like I would go off it and within a couple of days
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the black cloud just moved right back in and the black cloud it it was a sadness it was uh de
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debilitating um demotivating ating like it was almost like I became a a
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mushroom just sitting in the dark it was really debilitating for you like physically and psychologically both both
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yeah the thing is though I I would some I worked out Lots like I typically would work out every day and so quite often I
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would go work out and then I'd feel better afterwards and then it would just start to come back back in so um it was
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thank goodness for exercis exer though because exercise was one thing that that was helping at that time but so then
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when mayard convinced me that it would be a good idea to wean myself off the uh
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Wellbutrin and so we decided a six-month period so I started to slowly take less and less of it and um there was a couple
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interesting things that happened at the very end of the six months is when a good friend of mine Terry pasre uh I
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coached his son in H gave me a call and he he reintroduced me to True hope okay
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and so that was right when I was coming off it it was amazing timing but also
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about a month before I was just into the very last bit of weaning off the well
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butran I picked up a book called uh Wheat Belly which actually talked about
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how bad the glutens were for celiacs it messes up their small intestine but that
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also the possibility that for many people the glutens were messing up M the
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mind also and so what happened was with the in that month prior to taking my
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last well buttin the last little piece of it uh I went off all glutens and uh amazing thing was in that
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one month where I didn't have 10 pounds my weight was at 168 for
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30 years being a professional athlete I could just hold it at one spot in one month I lost 8 lbs it was and what I
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understand is uh there's a a fat around the organs that uh that's a dangerous
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fat that is caused by glutens that actually it's called visceral fat that actually disappears and so without even
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noticing any change in the mirror I noticed a change on the scale so that was pretty cool so this is the point
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where you've been you you were on this medication you decided to to taper off and then after a six-month period you
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got to a point where you were literally taking the last dose and then in that
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period you you met Terry with true hope he reintroduced you to M Power Plus and you also learned about how gluten could
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be significantly affecting your gut and your brain yes especially my brain okay
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so uh and so it was right just about a week before I went off the uh before I
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went off the uh gluten that I started the or a week before that I stop the
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anti-depressant I went on the EMP and uh I can still
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remember so clearly that day that I took that last
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little chunk of the of Wellbutrin and then it was gone the bottle was
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empty and then I remembered sitting through that day and or
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just waiting and then the next day kind of just waiting to see was the black
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cloud going to re appear and then the third day and the black cloud wasn't coming back and I was
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really feeling good and that's amazing yeah and so it was a very very cool
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story now so as I started to move ahead and both
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not only uh my ability to think clearly improved but also my moods
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improved so as I went along I started ask myself wow I wonder like
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which was it was it the gluten or was it the EMP and so I started to experiment a
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little bit and so I'd go ahead and I'd have some pasta that had glutens in it
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and uh a couple days of pasta oh my gosh like the the cloud just started to come
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back so went back gluten-free and then uh I thought well
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so then I just stopped taking the amp and with a couple days the black L
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starting to move back in so it appears that when I'm off glutens and I'm taking
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EMP I have good mental health and I have better moods better motivated inspired
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to do things instead of sitting on the couch uh looking down and and crying and
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not knowing why yeah and so you've done some self- experimentation in regards to like what works for you what doesn't and
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that's really important when it comes to trying to figure out what works for you
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and how best you can possibly put your body and your mind in a position to feel really well and I'd love to ask you
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about no so you're in this oh can can I mention one thing in this so what I
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really feel has happened because I did experience all sorts of concussions when
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I played hockey like I mean I got hit one time in Edmonton where by this big
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defenseman and uh and when I woke up I remember our coach actually came out on the ice Bill Denine was when I played
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with the Houston arrows and it's rare like normally it's just the trainer but the coach was actually on the ice with
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me and and I remember looking over to him and I and his nickname was foxy I said foxy what are you doing out here
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and he said said son I came out to see if you're still alive and I said really
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I got hit that hard and he said yep and he said by the way you know what what city are you in and I thought about it
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for a little bit and we were playing in Edmonton but I said Calgary and he said
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you know I think it'd be good if you came back and sat beside me for a little while on the bench yeah wow that's
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exactly where my question was going to go so like you know you you're sitting dayto day with this dark depression when
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you you've got no no uh motivation to really do anything and you've got these dark thoughts like can
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you link that to your past like you know are you are you directly correlating that do you think to your experiences
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getting hurt and concussed significantly frequently as well right yeah so I believe the concussions have had a huge
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effect possibly contributing to some of the depression yet I think that the
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concussions has have more to do with my ability to actually focus and and uh so what happens is
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uh when I yes I think the concussions had more
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to do that and I think actually the the glutens have more to do with the
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depression and and and yet I think EMP helps with both so and I'm like uh one
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of the it's not only EMP I like but I really like the anaal it's when I take
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anaal it seems to just really sharpen up my focus my ability to focus and I'm not
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sure if well I'm pretty positive that because I can be doing something and
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it's amazing my mind will want to do 10 different things while I'm just
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attempting to do the one thing mind constantly wants to distract me away
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from actually completing that like focusing on that one yeah I mean I I I'm unsure if other people go through this
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but it's pretty frustr frustrating to just take and do one thing when I use the EMP and the anazito it seems to
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allow me to be able to actually Focus complete that one thing without feeling
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anxiousness about not getting something else completed you go from this kind of like scattered brain experience to this
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ility to like focus on that one task yes that's that's really powerful I love
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that yeah I mean it's uh and and the thing is in hockey I've looked back at it and thought about it
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because in hockey it's rare that we actually just take the pocket and just go straight down on one task sometimes
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on a breakaway we're just wide open we're just zooming down the ice and we're just totally focused on what we're
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going to do when we get right in front of the goal tender most of the rest of the times we're coming down the ice
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we're figuring out are we going uh are we going left or are we going right or so we're constantly looking at and and
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almost constantly adjusting like I might fake inside go outside and then come down and I haven't got the defenseman
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beat now I've got a delay to the outside so constantly assessing can I keep going
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on this line or do I have to go to plan B yeah you're making like a thousand micro decisions in that one moment which
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is like you know that's going to that's going to train your brain to be con conly thinking about your environment
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making those little judgments here and there yeah so like switching from one thing to the next so have I actually brought that thinking into my regular
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life now that when I go to uh type up a report that even though I'm typing that report now I'm thinking about all these
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other things because I'm constantly looking at what is Plan B what is Plan B so what's cool with EMP and anzol really
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allows me just to focus on plan a like I'm on that Breakaway let's just get that to the net and get it past the go
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Hender okay all right um looking back when you were playing MH was there a
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discussion in regards to head injury concussion and the after
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effects no not not none whatsoever because you know I'm from the UK we play
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pretty you know foot soccer football isn't is nowhere near as like you know
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physically um Rough and Tumble as hockey is um so you know I've done had that
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experience but like you would get hit on the ice in a really significant way and
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rather taking months off to recover from that brain trauma you're taking minutes
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off and then you're back in the game yeah some quite often was maybe one or two shifts sometimes it might have been
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a period I actually never left a game because of a concussion what was interesting was
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sometimes though I would come back to the bench and I wouldn't know any of my team
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teammates and I'd have to get reintroduced like I can remember one time sitting beside uh Dale Howard Chu
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and Scott AR Neil and I'd got hit in Edmonton uh another time and and I
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looked over and I said uh hey uh who are you two guys and I remember Scott arneal
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laughed he said wow he says You must have really got dinged on that one yeah
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so with like a brain CH or a brain injury that you might get from maybe let's say a car accid accient or or
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something else you would take months to recover because obviously that that injury is causing brain cells and other
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tissues to be to be damaged and that that needs to be repaired but it sounds like probably now in even now in in
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professional hockey people are going out there and playing with concussion on concussion on other brain trauma like
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these things are layering up M to to a point where it's like post career or
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even during your career there's going to be significant serious psychological and
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and physical effects of that going on and really affecting people's lives so even
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now like do is there is there is there a conversation about that happening now
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especially like for young players I think about the movie concussion with Will Smith in right where it's you know
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true story about um NFL player I'm pretty sure he's a you know really big
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deal and I think he ends up committing suicide and there's some other other people involved in that movie where they
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they you know I think this one one guy got kills his family like it's significant and these individuals were
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living really really normal lives but they played such high level professional sports and they're getting hit in their
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head like on a daily basis especially in training as well right these guys are going out there to prove themselves so
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they're going just as hard in training as they're going in the game and there's a little bit of a conversation now in
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regards to how that head trauma can really affect people and is there is
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there a discussion about that now like in regards to protecting people or or like having a bit more of an assessment
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over injury especially oh yeah yeah there's a huge discussion and also uh
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lots of work being done on what can be done to to reduce uh concussions know in
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the NHL um I mean let's face it it's in the old days
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and people took pride in sending somebody into next week uh yeah it was
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it was a good hit it was wow the guy had his head down and he really got and he
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paid a price for it I mean this is the very this is the very first time ever in the history of the NHL that the
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defensive player who normally would inflict that hit is being told that if
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he has a player in a su susceptible position where he knows he's going to crank the guy he is to back off the hit
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he is he and and and the darnest thing is players who are sometimes making a
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pretty legitimate hit but because the the offensive player is leading with his head he's leading with his face it's
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almost impossible for him even with just a good shoulder hit he ends up injuring
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that player because the player is playing such head down hockey so the onus is being put on the defensive
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player to protect the offensive player which was ridiculous to think about that when
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I played it was the defenseman's job to put us either right through the boards I
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mean we got hit from behind it wasn't until guys broke necks that that piece got changed to like Z to reduce the hits
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from behind and then the the open Ice mid Heights hits where players were skating were coming straight at each
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other that I mean that's the ones that really hurt players and that's so the NHL has done a good job of attempting to
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get that out of the game right now there's less hitting in the NHL than there ever has been in the history of
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hockey so you I do want to say that uh so the hits the glutens contributed to
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my inability to focus plus this black cloud that would just move in and really
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I just uh I want to I just have a huge want to say a huge thank you to Terry pasre for having come along I I really
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believe he's an angel and uh if you actually see him his hair is kind of
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white he does look like an angel he does have a very Angelic energy yeah I mean
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he brought this really he brought this amazing uh EMP and uh and free Minos and
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to me at an incredible time and and really I've enjoyed very good mental health the last
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five years and and also it's it's been through uh the true hope products and
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also through going have glutens do you think that there's a place now in not just in the NHL but obviously there's
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some very competitive leagues going down to different ages do you think there's a
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place for a product like EMP Power Plus and the conversation of the awareness of that you know head injury is really
25:15
serious and there are some things that we can be doing to um reduce the damage
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when it's done cuz I think that it's really wonderful that there's less like
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head hits happening in HL now that's really really amazing but I'm sure it still happens because once you're out on the ice and the adrenaline's up and
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you're making those micro decisions when you're playing it can be very difficult to like you know not go in sometimes
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when you don't go in hard you can come off worse right so I wonder if there's a place now for a conversation with with
25:46
these organizations that you know there's a lot of money involved in these Sports and protecting the players is
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obviously really important do you think there's a a way that you know like let's just say empow plus can you know be
25:59
associated with a sport like that hockey where there's a lot of head injury involved oh yes and the thing is uh
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Hockey Canada and uh the various hockey Alberta they've done a tremendous job of
26:14
taking hitting out of minor hockey and it's amazing the upro that caused like
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uh when hitting was taken out of peeee hockey it was incredible the backlash
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from many of people who wanted it who wanted it to stay in and yet there was such a in Peewee hockey and Bantam
26:35
hockey sometimes the the variance in sizes between the like one boy who's
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grew and he's now 200 lbs and and uh six feet and the other boy that's like
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myself who's 4 foot nothing and who hasn't you know the testosterone hasn't
26:52
kicked in and and he's weighing a a buck 10 and he's getting crushed by this
26:58
other boy and um so minor hockey has done a good job at attempting to reduce
27:05
that yet there's still times when players do get hurt and uh yeah so the brain damage I'm not sure how much study
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is being done at that level right now I would say there's being more study done at the professional level yet it would
27:20
be good to also see what value uh true hope products could
27:26
be to uh the minor Hoy players who who are experiencing concussions absolutely
27:32
and not not even just for a um brain health brain injury brain recovery sense but obviously we're talking about a
27:39
significantly powerful micronutrient supplement that could actually even um enhance performance you know obviously sport is
27:46
primarily physical but there's so much mental um athle mental Athletics that
27:53
goes into playing a high level sport you know you obviously have to be very very cognitively aware of like what's going
28:00
on around you you have to be really smart to play high level Sports so not necessarily just talking about brain
28:06
injury but being able to actually enhance your performance would just be a wonderful added benefit well also was
28:13
today's society uh like my daughter who's uh 16 turning 17 she spends so much time on
28:20
her phone and I almost wonder how much that takes away from her ability to
28:25
concentrate or uh seems like much of what goes on the phone is just short
28:32
burst like a quick tick tock or and uh so I noticed I I believe that
28:38
she like she just sometimes struggles in being able to focus getting started on
28:44
her homework she is almost the way I was constantly wanting to be distracted and
28:52
so um it's really cool to be to have her right now on free Minos and also the
28:57
anaza talk how's she doing well she's actually getting pretty good marks in school and it's been a
29:04
challenge to this covid time so uh and it and it has been a challenge to get
29:12
her to go from being a little bit scattered to be able to focus now
29:17
whether that's just a teenage thing it could be okay but it also could be uh she
29:23
could be a product of her environment you've um you C have a big passion for True hope and Empower plus
29:30
from your experience with personal use and you do a lot of speaking events that
29:36
involve true hope can you tell us a little bit about that well what's cool is Terry and I have visited various uh U
29:43
health food stores throughout Alberta and uh so we've done different
29:48
presentations and Terry talks about his story and then um I give a chat about
29:55
mine and also I bring along my uh very various NHL jerseys and small smallside jerseys so everybody gets to have a
30:01
picture taken later with them on and actually it's kind of cool like uh
30:08
there's something about when somebody gets to put on an NHL jersey for the first time they get a kick out of it the first the first jerse I ever war with
30:14
was with you in a show in Calgary a couple years ago right yeah yeah so we've had some fun with that and then
30:20
what's been and and I believe we've given hope to some people who have shown up like there's been mothers that have
30:26
shown up with sons and I I see in the Sun the same spot where I was it could be possibly uh what
30:35
they're eating could be contributing it to uh their problems could be what
30:41
they're missing in their food and that's one thing I EMP it has
30:48
such incredible nutrition and supplement to it so uh it could be really filling
30:56
filling in yeah so Terry and I we've had we've had some very enjoyable times
31:02
together wonderful who would you recommend with try and power
31:09
plus well I think anybody that suffers I would recommend for anybody
31:15
that had suffers from schizophrenia I believe that it can help schizophrenics uh even though I didn't
31:22
get to see the proof with my brother Leonard uh anybody was bipolar uh mental
31:28
illness um anybody that's suffering from anxiety uh or black
31:36
depression and uh also U if there somebody is having
31:41
difficulty focusing I feel that the product can help them
31:47
um yeah that's I've noticed know what's happened is there's been a few times I've actually run out of uh my product
31:55
and and I've done it just to how I'd feel and it's amazing
32:00
how the the uneasiness is the very first
32:06
thing to come back and then uh the Blackness starts to creep back in so do you know that pretty
32:14
quickly yeah it's normally yeah the uneasiness within about two days and
32:20
then the the darkness just starts to come back in and that's when uh when
32:26
I've got to get a new Supply yeah and that's when it's a really important thing that we have to be consistently
32:31
giving our body these these micronutrients because our body is working at such a high rate our physical
32:37
body and our mind as well you know uses our resources on such a significant level and we have to be giving it that
32:44
consistent um source of it and then yeah people who experience who have
32:49
experienced something like you you've gone through and they miss a day they miss a couple of days they notice it
32:55
really quickly and yeah it's obviously really important to make make sure that you're you're stocked up solid yeah and
33:01
you know actually one other group in this uh maybe uh it might be really good
33:08
for young younger CH younger kids who uh perhaps have too much
33:16
energy I because I've noticed that when I use these products I have
33:21
uh there's a calmness that comes in also uh I react
33:29
negatively less often I'm able to uh basically call a
33:35
timeout time out take a moment what's really going on and
33:41
respond instead of uh getting triggered so that's uh I would say that
33:48
these products have helped me that way so for young some young children who
33:54
are I don't I'm not quite sure what it would be called but who are just simply have too much energy this this could be
34:00
something that could just naturally help them uh perhaps
34:05
uh uh be calmer and you know what this is I believe when Terry came along a
34:13
number of years ago I said to him I said it's pretty fascinating how difficult it
34:19
is to just simply feel good like to wake up and
34:25
actually feel optimistic about the today to actually feel good uh how does this
34:31
saying go open up my eyes and oh God another day or to open up her eyes
34:39
and say oh God another day so it's yeah and I feel that e that
34:45
EMP nasal freem Minos gives me the opportunity to feel good that's
34:51
wonderful you I think we live in a a world that is a little bit more stressful than we might admit I think
34:58
we've got a lot of distractions coming at us from this external world that that affects our mind and our body in ways
35:04
that we might not be conscious of and if you couple that with the fact that our food just isn't what it was it's really
35:09
essential that we do supplement in the right way and the right dosages depending on our individual
35:15
circumstances and as you say it can be the difference between not wanting to wake up and get out of bed in the
35:20
morning to kicking the duvet off and springing out of bed yeah yeah because
35:26
yeah I think everyone um should be feeling like that and I understand how
35:31
people might not be in that position but there are absolutely things out there that can help you get to where you want
35:37
to be awesome well we're going to stop it there Morris I really appreciate your
35:42
time today thank you so much for joining us um you're welcome s thank you yeah and um we'll make we've actually got
35:49
some video footage of Morris talking more about his product experience with us from various Health shows so we'll
35:55
make sure we link those into the show notes um but again Morris thank you so much for joining us yes and you know
36:00
what I'd like to say thanks to David stefen and uh for his to his father for
36:05
having come up with this and for David also and persisting to get the message
36:11
out I believe that because of that persistence uh I got introduced to Terry
36:17
and was able to get on these amazing products and uh just really I'm truly
36:23
thankful thanks yeah really well said Morris thank you um yeah thank you very much everyone for listening this is true
36:28
Hope cast the official podcast of true hope Canada we will see you next week goodbye
36:36
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